Wild rocket
Packaged product Bebidas Waitrose
Wild rocket contains 21 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 11 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 27 kcal per 100 g across 91 products.
100 g provides 24% of the Daily Value for Folate (B9), 17% of the Daily Value for Vitamina C and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 15 mg | 17% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,43 mg | 3% |
| Thiamin (B1) L | 0,044 mg | 4% |
| Riboflavin (B2) L | 0,086 mg | 7% |
| Niacin (B3) L | 0,31 mg | 2% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 97 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 160 mg | 12% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 47 mg | 11% |
| Fósforo L | 52 mg | 4% |
| Potasio L | 369 mg | 8% |
| Zinc L | 0,47 mg | 4% |
| Copper L | 0,076 mg | 8% |
| Manganese L | 0,32 mg | 14% |
| Selenio L | 2,3 µg | 4% |
| Iodine L | 1,5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of bebidas (median 2,6 g)
- Fiber1,7 gabove the median for bebidas (median 1,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 0,9 g)
- Fat0,4 gbelow the median for bebidas (median 0,5 g)
- Sodium31 mgabove the median for bebidas (median 27 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.420 µg |
|---|
Other components (2)
| Agua L | 91,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Rocket
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rúcula Auchan | 21 | 2,9 g | 0,2 g | 0,6 g |
| Rúcula 100 gr Eroski | 21 | 3 g | 0 g | 0,6 g |
| Rúcula primeros brotes ensalada individual Florette | 21 | 3 g | 0,2 g | 0,6 g |
| Rúcula Huerta Selecta | 21 | 3 g | 0,5 g | 0,6 g |
| Rucula Mesturados Canarios | 21 | 2,6 g | 3,7 g | 0,7 g |
| Italian wild rocket Tesco | 21 | 3,6 g | 0 g | 0,4 g |
| Rúcula Selvagem Auchan | 21 | 2,9 g | 0,2 g | 0,6 g |
| Rucola Albert Heijn | 22 | 3,6 g | 0 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild rocket?
100 g of Wild rocket has 21 kcal. Serving, 1 portion, 50 g (50 g): about 11 kcal.
How much protein is in Wild rocket?
Wild rocket contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 50 g (50 g). About 80% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,6 g).
How many carbs are in Wild rocket?
Wild rocket has 0 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild rocket?
Wild rocket contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Wild rocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), Vitamina C (17% DV), manganese (14% DV), calcio (12% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild rocket?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169233085. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.