Wild rocket
Packaged product Beverages Waitrose
Wild rocket contains 21 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 11 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 27 kcal per 100 g across 91 products.
100 g provides 24% of the Daily Value for Folate (B9), 17% of the Daily Value for Vitamin C and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 52 mg | 4% |
| Potassium L | 369 mg | 8% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of beverages (median 2.6 g)
- Fiber1.7 gabove the median for beverages (median 1.6 g)
- Sugars0 gin the lowest quarter of beverages (median 0.9 g)
- Fat0.4 gbelow the median for beverages (median 0.5 g)
- Sodium31 mgabove the median for beverages (median 27 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
- Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,420 µg |
|---|
Other components (2)
| Water L | 91.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Rocket
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rúcula Auchan | 21 | 2.9 g | 0.2 g | 0.6 g |
| Rúcula 100 gr Eroski | 21 | 3 g | 0 g | 0.6 g |
| Rúcula primeros brotes ensalada individual Florette | 21 | 3 g | 0.2 g | 0.6 g |
| Rúcula Huerta Selecta | 21 | 3 g | 0.5 g | 0.6 g |
| Rucula Mesturados Canarios | 21 | 2.6 g | 3.7 g | 0.7 g |
| Italian wild rocket Tesco | 21 | 3.6 g | 0 g | 0.4 g |
| Rúcula Selvagem Auchan | 21 | 2.9 g | 0.2 g | 0.6 g |
| Rucola Albert Heijn | 22 | 3.6 g | 0 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild rocket?
100 g of Wild rocket has 21 kcal. Serving, 1 portion, 50 g (50 g): about 11 kcal.
How much protein is in Wild rocket?
Wild rocket contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 50 g (50 g). About 80% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.6 g).
How many carbs are in Wild rocket?
Wild rocket has 0 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild rocket?
Wild rocket contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Wild rocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), Vitamin C (17% DV), manganese (14% DV), calcium (12% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild rocket?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169233085. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.