Wholegrain mustard
Packaged product Grainas y Pasta Colway
Wholegrain mustard contains 120 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 120 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 98% of the Daily Value for chloride, 47% of the Daily Value for iodine and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.500 mg | 65% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0,29 g | 1% |
| Total sugars L | 4 g | |
| Added sugars L | 3,7 g | 7% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,21 mg | 1% |
| Thiamin (B1) L | 0,063 mg | 5% |
| Riboflavin (B2) L | 0,028 mg | 2% |
| Niacin (B3) L | 0,33 mg | 2% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 4,3 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 54,3 mg | 4% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 28,8 mg | 7% |
| Fósforo L | 75,2 mg | 6% |
| Potasio L | 89,2 mg | 2% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,063 mg | 7% |
| Manganese L | 0,23 mg | 10% |
| Selenio L | 3,9 µg | 7% |
| Iodine L | 70,8 µg | 47% |
| Chloride L | 2.256 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for grainas y pasta (median 7,9 g)
- Fiber0,29 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars4 gabove the median for grainas y pasta (median 2,1 g)
- Fat2 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat2 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium1.500 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water99,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,3 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Sugars and starch (1)
| Starch L | 1,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,52 g |
| Ácido linoléico (omega-6, 18:2) L | 0,79 g |
Carotenoids (1)
| Betacaroteno L | 29,1 µg |
|---|
Other components (2)
| Agua L | 99,2 g |
|---|---|
| Alcohol L | 0,007 g |
Product details
- Brand
- Colway
- Barcode
- 4088700020326
- Label serving
- 1 serving (100 g)
- Category
- Grainas y Pasta
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain mustard?
100 g of Wholegrain mustard has 120 kcal. Serving, 1 serving, 100 g (100 g): about 120 kcal.
How much protein is in Wholegrain mustard?
Wholegrain mustard contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Wholegrain mustard?
Wholegrain mustard has 16 g of total carbohydrates per 100 g, including 0,29 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain mustard?
Wholegrain mustard contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Wholegrain mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (98% DV), iodine (47% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain mustard?
100 g contains 1.500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700020326. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.