whole
Packaged product Dairy and Eggs Yeo Valley
Whole contains 65 kcal per 100 g. A serving, 240 g (240 g) provides about 156 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
100 g provides 16% of the Daily Value for iodine, 13% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 38,5 µg | 4% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,089 mg | 0,6% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,047 mg | 3% |
| Folate (B9) L | 11 µg | 3% |
| Vitamina B12 L | 0,32 µg | 13% |
| Calcio L | 124 mg | 10% |
| Iron L | 0,04 mg | 0,2% |
| Magnesio L | 10,9 mg | 3% |
| Fósforo L | 93 mg | 7% |
| Potasio L | 140 mg | 3% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,002 mg | 0,1% |
| Selenio L | 1,1 µg | 2% |
| Iodine L | 24,3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for dairy and eggs (median 3,3 g)
- Sugars4,7 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat3,7 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2,4 gin the top quarter of dairy and eggs (median 1,2 g)
- Sodium43 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 20,2 µg |
|---|
Other components (2)
| Agua L | 89,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yeo Valley
- Barcode
- 5000246728596
- Quantity
- 1L
- Label serving
- 240 g
- Category
- Milks
- Packaging
- en:composite-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTEURISED WHOLE _MILK_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dano Milk Goodness Arla | 65 | 3,4 g | 4,9 g | 3,6 g |
| Viologiko ΔΕΛΤΑ | 65 | 3,3 g | 4,6 g | 3,7 g |
| Dunnes Stores milk Dunnes Stores | 65 | 3,6 g | 4,8 g | 3,5 g |
| Natural Cow Milk 2x Protein Country Delight | 65 | 5,6 g | 3,6 g | 3,2 g |
| Lait entier Milfina | 65 | 3,2 g | 4,9 g | 3,6 g |
| Latte Berna Berna | 65 | 3,4 g | 4,8 g | 3,6 g |
| n-pro milk Nandini | 65 | 3,9 g | 5,6 g | 3 g |
| Lait frais de montagne Candia | 65 | 3,3 g | 4,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole?
100 g of whole has 65 kcal. Serving, 240 g (240 g): about 156 kcal.
How much protein is in whole?
Whole contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 8,4 g in serving, 240 g (240 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,3 g).
How many carbs are in whole?
Whole has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whole?
Whole contains 3,7 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does whole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (16% DV), Vitamina B12 (13% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in whole?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000246728596. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.