Whole Linseed
Packaged product Nueces y semillas Mama Tere
Whole Linseed contains 550 kcal per 100 g. A serving, 10 g, 0.35 oz (9,9 g) provides about 55 kcal.
Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 136% of the Daily Value for copper, 108% of the Daily Value for manganese and 102% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30,5 mg | 1% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,31 mg | 2% |
| Thiamin (B1) L | 1,2 mg | 102% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 3,1 mg | 19% |
| Ácido pantoténico (B5) L | 0,99 mg | 20% |
| Vitamina B6 L | 0,63 mg | 37% |
| Folate (B9) L | 93,7 µg | 23% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 300 mg | 23% |
| Iron L | 5,4 mg | 30% |
| Magnesio L | 372 mg | 89% |
| Fósforo L | 595 mg | 48% |
| Potasio L | 641 mg | 14% |
| Zinc L | 6,1 mg | 55% |
| Copper L | 1,2 mg | 136% |
| Manganese L | 2,5 mg | 108% |
| Selenio L | 28 µg | 51% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nueces y semillas (median 10 g)
- Fiber30 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat40 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium30,5 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 5,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mama Tere
- Barcode
- 0812828010440
- Label serving
- 10 g (0.35 oz)
- Category
- Nueces y semillas
Ingredients
Whole linseed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Linseed?
100 g of Whole Linseed has 550 kcal. Serving, 10 g, 0.35 oz (9,9 g): about 55 kcal.
Is Whole Linseed high in protein?
Whole Linseed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 10 g, 0.35 oz (9,9 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Whole Linseed?
Whole Linseed has 30 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Linseed?
Whole Linseed contains 40 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Linseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (136% DV), manganese (108% DV), Thiamin (B1) (102% DV), magnesio (89% DV) and zinc (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Linseed?
100 g contains 30,5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812828010440. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.