Whole Kernel Sweet Corn
Packaged product Dulces y postres Green Giant
Whole Kernel Sweet Corn contains 56 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 70 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 109% of the Daily Value for iodine, 33% of the Daily Value for magnesio and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 10,4 g | 4% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,1 mg | 8% |
| Thiamin (B1) L | 0,27 mg | 22% |
| Riboflavin (B2) L | 0,093 mg | 7% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,33 mg | 20% |
| Folate (B9) L | 76,7 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,24 mg | 1% |
| Magnesio L | 137 mg | 33% |
| Fósforo L | 175 mg | 14% |
| Potasio L | 144 mg | 3% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,55 mg | 24% |
| Selenio L | 8,7 µg | 16% |
| Iodine L | 163 µg | 109% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber1,6 gbelow the median for dulces y postres (median 2 g)
- Sugars4 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat0,8 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium256 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water26,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,3 µg |
|---|
Other components (2)
| Agua L | 26,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Green Giant
- Barcode
- 0810153930457
- Label serving
- 0.5 cup (125 g)
- Category
- Dulces y postres
Ingredients
CORN, WATER, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Golden Corn Whole Kernel Kroger | 56 | 1,6 g | 10,4 g | 0,8 g |
| Pineapple pieces in juce Sainsbury | 56 | 0,5 g | 12,9 g | 0,5 g |
| Golden corn super sweet Kroger | 56 | 1,6 g | 10,4 g | 0,8 g |
| Apple Sweet Potato Blueberry Purée pouches good and gather | 56 | 0 g | 13,3 g | 0 g |
| Golden Creamstyle Sweet Corn Publix | 56 | 0,8 g | 12,8 g | 0 g |
| Cream Style Sweet Corn Veg-All | 56 | 0,8 g | 11,2 g | 0,8 g |
| Vanilla Cheesecake Muller Light | 56 | 5,4 g | 7,6 g | 0,5 g |
| Chocolate Milk Reduced Sugar Dairyland | 56 | 3,6 g | 8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Sweet Corn?
100 g of Whole Kernel Sweet Corn has 56 kcal. Serving, 0.5 cup, 125 g (125 g): about 70 kcal.
How much protein is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn has 10,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Kernel Sweet Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (109% DV), magnesio (33% DV), manganese (24% DV), Thiamin (B1) (22% DV) and Vitamina B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Sweet Corn?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810153930457. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.