Whole Kernel Sweet Corn
Packaged product Sweets og Desserter Green Giant
Whole Kernel Sweet Corn contains 56 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 70 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 109 % of the Daily Value for jod, 33 % of the Daily Value for magnesium and 24 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 76,7 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 137 mg | 33 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 163 µg | 109 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber1,6 gbelow the median for sweets og desserter (median 2 g)
- Sugars4 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat0,8 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium256 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water26,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 42,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,3 µg |
|---|
Other components (2)
| Vand L | 26,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Green Giant
- Barcode
- 0810153930457
- Label serving
- 0.5 cup (125 g)
- Category
- Sweets og Desserter
Ingredients
CORN, WATER, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Golden Corn Whole Kernel Kroger | 56 | 1,6 g | 10,4 g | 0,8 g |
| Pineapple pieces in juce Sainsbury | 56 | 0,5 g | 12,9 g | 0,5 g |
| Golden corn super sweet Kroger | 56 | 1,6 g | 10,4 g | 0,8 g |
| Apple Sweet Potato Blueberry Purée pouches good and gather | 56 | 0 g | 13,3 g | 0 g |
| Golden Creamstyle Sweet Corn Publix | 56 | 0,8 g | 12,8 g | 0 g |
| Cream Style Sweet Corn Veg-All | 56 | 0,8 g | 11,2 g | 0,8 g |
| Vanilla Cheesecake Muller Light | 56 | 5,4 g | 7,6 g | 0,5 g |
| Chocolate Milk Reduced Sugar Dairyland | 56 | 3,6 g | 8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Sweet Corn?
100 g of Whole Kernel Sweet Corn has 56 kcal. Serving, 0.5 cup, 125 g (125 g): about 70 kcal.
How much protein is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn has 10,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Kernel Sweet Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (109 % DV), magnesium (33 % DV), mangan (24 % DV), Thiamin (B1) (22 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Sweet Corn?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810153930457. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.