Whole Kernel Golden Corn
Packaged product Verduras Goya
Whole Kernel Golden Corn contains 44 kcal per 100 g. A serving, 1 serving, 248 g (248 g) provides about 109 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 12.727.273% of the Daily Value for selenio, 18% of the Daily Value for manganese and 17% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,001 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,88 mg | 6% |
| Thiamin (B1) L | 0,21 mg | 17% |
| Riboflavin (B2) L | 0,073 mg | 6% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 59,4 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 52,2 mg | 12% |
| Fósforo L | 134 mg | 11% |
| Potasio L | 120 mg | 3% |
| Zinc L | 0,99 mg | 9% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,41 mg | 18% |
| Selenio L | 7.000.000 µg | 12.727.273% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for verduras (median 2,5 g)
- Sugars4 gabove the median for verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,4 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium129 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 51,8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44,4 kcal | 44 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 9,7 g | 9,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 4 g | 4 g |
| Sodium | 129 mg | 129 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Golden Corn?
100 g of Whole Kernel Golden Corn has 44 kcal. Serving, 1 serving, 248 g (248 g): about 109 kcal.
How much protein is in Whole Kernel Golden Corn?
Whole Kernel Golden Corn contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 serving, 248 g (248 g). About 14% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Whole Kernel Golden Corn?
Whole Kernel Golden Corn has 9,7 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in Whole Kernel Golden Corn?
Whole Kernel Golden Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Kernel Golden Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (12.727.273% DV), manganese (18% DV), Thiamin (B1) (17% DV), Vitamina B6 (15% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Golden Corn?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668333. License: CC0 1.0 (U.S. public domain). Source record dated 10 de octubre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041331025553. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.