Whole Kernel Corn
Packaged product Dulces y postres North Pride
Whole Kernel Corn contains 260 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 324 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
100 g provides 142% of the Daily Value for iodine, 26% of the Daily Value for manganese and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,45 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.475 mg | 195% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 3,6 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 5,8 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 82,9 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 31,5 mg | 2% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 72,7 mg | 17% |
| Fósforo L | 188 mg | 15% |
| Potasio L | 233 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,59 mg | 26% |
| Selenio L | 9,5 µg | 17% |
| Iodine L | 213 µg | 142% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the top quarter of dulces y postres (median 2,7 g)
- Fiber4,1 gin the top quarter of dulces y postres (median 3 g)
- Sugars3,6 gbelow the median for dulces y postres (median 4,9 g)
- Fat2,7 gin the top quarter of dulces y postres (median 1,5 g)
- Saturated fat0,45 gin the top quarter of dulces y postres (median 0,3 g)
- Sodium4.475 mgin the top quarter of dulces y postres (median 172 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water23,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,7 µg |
|---|
Other components (2)
| Agua L | 23,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- North Pride
- Barcode
- 0096732000678
- Quantity
- 15.25 oz
- Label serving
- 1 serving (125 g)
- Category
- Maíz dulce enlatado
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnen-Mais Ja | 231 | 5,4 g | 44,8 g | 2,5 g |
| Whole Kernel Corn Lakeside | 173 | 4,1 g | 33,6 g | 1,9 g |
| Maíz dulce en grano Consemur | 354 | 12,5 g | 72 g | 1 g |
| Thon et mais doux Marks & Spencer | 133 | 10 g | 12,5 g | 4 g |
| Maïs doux au naturel Karine & Jeff | 132 | 2,9 g | 17,7 g | 1,4 g |
| Corn beans M-Classic | 130 | 4,5 g | 23 g | 1,5 g |
| Maïs doux en grains Cora | 126 | 3,4 g | 23 g | 1,5 g |
| Corn Grains M Classic | 125 | 3 g | 25 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 260 kcal. Serving, 1 serving, 125 g (125 g): about 324 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 7,3 g in serving, 1 serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 2,7 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 51 g of total carbohydrates per 100 g, including 4,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 2,7 g of fat per 100 g, of which 0,45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Whole Kernel Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (142% DV), manganese (26% DV), Thiamin (B1) (24% DV), Vitamina B6 (21% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Corn?
100 g contains 4.475 mg of sodium, 195% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096732000678. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.