Whole Kernel Corn
Packaged product Sweets og Desserter North Pride
Whole Kernel Corn contains 260 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 324 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
100 g provides 142 % of the Daily Value for jod, 26 % of the Daily Value for mangan and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,45 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.475 mg | 195 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 82,9 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,5 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 72,7 mg | 17 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,59 mg | 26 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 213 µg | 142 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the top quarter of sweets og desserter (median 2,7 g)
- Fiber4,1 gin the top quarter of sweets og desserter (median 3 g)
- Sugars3,6 gbelow the median for sweets og desserter (median 4,9 g)
- Fat2,7 gin the top quarter of sweets og desserter (median 1,5 g)
- Saturated fat0,45 gin the top quarter of sweets og desserter (median 0,3 g)
- Sodium4.475 mgin the top quarter of sweets og desserter (median 172 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water23,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 46,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,7 µg |
|---|
Other components (2)
| Vand L | 23,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- North Pride
- Barcode
- 0096732000678
- Quantity
- 15.25 oz
- Label serving
- 1 serving (125 g)
- Category
- Sukkermajs, kantet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnen-Mais Ja | 231 | 5,4 g | 44,8 g | 2,5 g |
| Whole Kernel Corn Lakeside | 173 | 4,1 g | 33,6 g | 1,9 g |
| Maíz dulce en grano Consemur | 354 | 12,5 g | 72 g | 1 g |
| Thon et mais doux Marks & Spencer | 133 | 10 g | 12,5 g | 4 g |
| Maïs doux au naturel Karine & Jeff | 132 | 2,9 g | 17,7 g | 1,4 g |
| Corn beans M-Classic | 130 | 4,5 g | 23 g | 1,5 g |
| Maïs doux en grains Cora | 126 | 3,4 g | 23 g | 1,5 g |
| Corn Grains M Classic | 125 | 3 g | 25 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 260 kcal. Serving, 1 serving, 125 g (125 g): about 324 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,3 g in serving, 1 serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 2,7 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 51 g of total carbohydrates per 100 g, including 4,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 2,7 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Whole Kernel Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (142 % DV), mangan (26 % DV), Thiamin (B1) (24 % DV), Vitamin B6 (21 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Corn?
100 g contains 4.475 mg of sodium, 195 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096732000678. License: ODbL 1.0 (Open Food Facts). Source record dated 20. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.