whole kernel corn
Packaged product Dulces y postres No Name
Whole kernel corn contains 80 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 100 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (80 kcal per 100 g).
100 g provides 14% of the Daily Value for manganese, 13% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,6 g | 5% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,67 mg | 4% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,055 mg | 4% |
| Niacin (B3) L | 0,83 mg | 5% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 45,2 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 39,7 mg | 9% |
| Fósforo L | 102 mg | 8% |
| Potasio L | 180 mg | 4% |
| Zinc L | 0,75 mg | 7% |
| Copper L | 0,086 mg | 10% |
| Manganese L | 0,32 mg | 14% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 6,7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of dulces y postres (median 2,7 g)
- Fiber2,4 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars3,2 gin the lowest quarter of dulces y postres (median 4,9 g)
- Fat0,8 gin the lowest quarter of dulces y postres (median 1,5 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 0,3 g)
- Sodium92 mgin the lowest quarter of dulces y postres (median 172 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water44,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,6 µg |
|---|
Other components (2)
| Agua L | 44,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- No Name
- Barcode
- 0060383002619
- Quantity
- 341ml
- Label serving
- 1 portion (125 ml)
- Category
- Maíz dulce enlatado
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Sweet Corn Del Monte | 80 | 2 g | 14 g | 1,5 g |
| Plein Soleil Sweet Corn Plein Soleil | 80 | 1,5 g | 15 g | 1,5 g |
| Bonduelle maiz Bonduelle | 80 | 3,1 g | 10,9 g | 1,9 g |
| Mais doux en grains Bonduelle | 80 | 2,9 g | 10,8 g | 1,9 g |
| Mais biologico Conad | 80 | 2,3 g | 12 g | 2 g |
| Maiz dulce Makro Chef | 80 | 5,4 g | 10 g | 0,8 g |
| bonduelle mais in dose Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Majskorn 1 burk Ica | 80 | 2,1 g | 13 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole kernel corn?
100 g of whole kernel corn has 80 kcal. Serving, 1 portion, 125 ml (125 g): about 100 kcal.
How much protein is in whole kernel corn?
Whole kernel corn contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 portion, 125 ml (125 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 2,7 g).
How many carbs are in whole kernel corn?
Whole kernel corn has 17,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whole kernel corn?
Whole kernel corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does whole kernel corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (14% DV), Thiamin (B1) (13% DV), Vitamina B6 (12% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in whole kernel corn?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383002619. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.