whole kernel corn
Packaged product Süßigkeiten und Desserts No Name
Whole kernel corn contains 80 kcal per 100 g. A Serving, 1 portion, 125 ml (125 g) provides about 100 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (80 kcal per 100 g).
100 g provides 14 % of the Daily Value for Mangan, 13 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,83 mg | 5 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 45,2 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,4 mg | 2 % |
| Magnesium L | 39,7 mg | 9 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 0,75 mg | 7 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 6,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of Süßigkeiten und Desserts (median 2,7 g)
- Fiber2,4 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars3,2 gin the lowest quarter of Süßigkeiten und Desserts (median 4,9 g)
- Fat0,8 gin the lowest quarter of Süßigkeiten und Desserts (median 1,5 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,3 g)
- Sodium92 mgin the lowest quarter of Süßigkeiten und Desserts (median 172 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water44,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,6 µg |
|---|
Other components (2)
| Wasser L | 44,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- No Name
- Barcode
- 0060383002619
- Quantity
- 341ml
- Label serving
- 1 portion (125 ml)
- Category
- Zuckermais in Dosen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Sweet Corn Del Monte | 80 | 2 g | 14 g | 1,5 g |
| Plein Soleil Sweet Corn Plein Soleil | 80 | 1,5 g | 15 g | 1,5 g |
| Bonduelle maiz Bonduelle | 80 | 3,1 g | 10,9 g | 1,9 g |
| Mais doux en grains Bonduelle | 80 | 2,9 g | 10,8 g | 1,9 g |
| Mais biologico Conad | 80 | 2,3 g | 12 g | 2 g |
| Maiz dulce Makro Chef | 80 | 5,4 g | 10 g | 0,8 g |
| bonduelle mais in dose Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Majskorn 1 burk Ica | 80 | 2,1 g | 13 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole kernel corn?
100 g of whole kernel corn has 80 kcal. Serving, 1 portion, 125 ml (125 g): about 100 kcal.
How much protein is in whole kernel corn?
Whole kernel corn contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 125 ml (125 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 2,7 g).
How many carbs are in whole kernel corn?
Whole kernel corn has 17,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whole kernel corn?
Whole kernel corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does whole kernel corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (14 % DV), Thiamin (B1) (13 % DV), Vitamin B6 (12 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in whole kernel corn?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383002619. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.