Whole grain bread
Packaged product Pan y productos horneados Delba
Whole grain bread contains 240 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 240 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 161% of the Daily Value for iodine, 139% of the Daily Value for manganese and 38% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 36,6 g | 13% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,01 mg | 0% |
| Vitamina D L | 0,005 µg | 0% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,01 mg | 0,9% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0,002 mg | 0% |
| Ácido pantoténico (B5) L | 0,019 mg | 0,4% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 1 µg | 0,3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 24,3 mg | 2% |
| Iron L | 2,8 mg | 15% |
| Magnesio L | 88,9 mg | 21% |
| Fósforo L | 273 mg | 22% |
| Potasio L | 377 mg | 8% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 0,34 mg | 38% |
| Manganese L | 3,2 mg | 139% |
| Selenio L | 0,6 µg | 1% |
| Iodine L | 242 µg | 161% |
| Chloride L | 2,1 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber9,3 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars4,6 gabove the median for pan y productos horneados (median 3,1 g)
- Fat1,7 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,3 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium480 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water32,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,2 µg |
|---|
Other components (2)
| Agua L | 32,2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 36,6 g | 36,6 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 9,3 g | 9,3 g |
| Sugars | 4,6 g | 4,6 g |
| Sodium | 480 mg | n/a |
Product details
Ingredients
48% whole rye flour, water, 4% whole wheat flour, 3% oats, 3% barley, 3% millet, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Whole Wheat Aspen Mills Bread Co. Of Utah | 240 | 8 g | 48 g | 0 g |
| Country Round Bread Farm Boy | 240 | 8 g | 48 g | 0,6 g |
| Sourdough bread Kirkland | 240 | 8 g | 48 g | 1 g |
| Хляб с микс от семена Симид | 240 | 9 g | 43 g | 2 g |
| Pain aux graines bio Biofournil | 240 | 8,4 g | 41 g | 3,8 g |
| Karotten Eiweißbrot Alnatura | 240 | 17 g | 14 g | 9,5 g |
| Cheddar Cheese Bread Save On Foods | 240 | 11 g | 36 g | 6 g |
| Daily Good Bread Daily Good | 240 | 9,5 g | 46,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain bread?
100 g of Whole grain bread has 240 kcal. Serving, 100 g, 100 g (100 g): about 240 kcal.
How much protein is in Whole grain bread?
Whole grain bread contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 5,9 g in serving, 100 g, 100 g (100 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Whole grain bread?
Whole grain bread has 36,6 g of total carbohydrates per 100 g, including 9,3 g of fiber and 4,6 g of sugars.
How much fat is in Whole grain bread?
Whole grain bread contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Whole grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (161% DV), manganese (139% DV), copper (38% DV), zinc (25% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain bread?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061811. License: CC0 1.0 (U.S. public domain). Source record dated 11 de febrero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 4007933131036. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.