Whole grain bread
Packaged product Brød og bagværk Delba
Whole grain bread contains 240 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 240 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 161 % of the Daily Value for jod, 139 % of the Daily Value for mangan and 38 % of the Daily Value for kobber.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 36,6 g | 13 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,01 mg | 0 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,01 mg | 0,9 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,002 mg | 0 % |
| Pantothensyre (B5) L | 0,019 mg | 0,4 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 1 µg | 0,3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,3 mg | 2 % |
| Jern L | 2,8 mg | 15 % |
| Magnesium L | 88,9 mg | 21 % |
| Phosphor L | 273 mg | 22 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 3,2 mg | 139 % |
| Selen L | 0,6 µg | 1 % |
| Jod L | 242 µg | 161 % |
| Chlorid L | 2,1 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber9,3 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars4,6 gabove the median for brød og bagværk (median 3,1 g)
- Fat1,7 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,3 gbelow the median for brød og bagværk (median 0,4 g)
- Sodium480 mgabove the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water32,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,2 µg |
|---|
Other components (2)
| Vand L | 32,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 36,6 g | 36,6 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 9,3 g | 9,3 g |
| Sugars | 4,6 g | 4,6 g |
| Sodium | 480 mg | n/a |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Whole Wheat Aspen Mills Bread Co. Of Utah | 240 | 8 g | 48 g | 0 g |
| Country Round Bread Farm Boy | 240 | 8 g | 48 g | 0,6 g |
| Sourdough bread Kirkland | 240 | 8 g | 48 g | 1 g |
| Хляб с микс от семена Симид | 240 | 9 g | 43 g | 2 g |
| Pain aux graines bio Biofournil | 240 | 8,4 g | 41 g | 3,8 g |
| Karotten Eiweißbrot Alnatura | 240 | 17 g | 14 g | 9,5 g |
| Cheddar Cheese Bread Save On Foods | 240 | 11 g | 36 g | 6 g |
| Daily Good Bread Daily Good | 240 | 9,5 g | 46,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain bread?
100 g of Whole grain bread has 240 kcal. Serving, 100 g, 100 g (100 g): about 240 kcal.
How much protein is in Whole grain bread?
Whole grain bread contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,9 g in serving, 100 g, 100 g (100 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Whole grain bread?
Whole grain bread has 36,6 g of total carbohydrates per 100 g, including 9,3 g of fiber and 4,6 g of sugars.
How much fat is in Whole grain bread?
Whole grain bread contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Whole grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (161 % DV), mangan (139 % DV), kobber (38 % DV), zink (25 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain bread?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061811. License: CC0 1.0 (U.S. public domain). Source record dated 11. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 4007933131036. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.