White sub rolls
Packaged product Pan y productos horneados Tesco
White sub rolls contains 275 kcal per 100 g. A serving, 1 roll, 102 g (102 g) provides about 281 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (255 kcal per 100 g).
100 g provides 367.955.729% of the Daily Value for Vitamina B12, 57% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 3,1 g | 16% |
| Cholesterol L | 2,9 mg | 1% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 45,1 g | 16% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 5,3 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 6,1 µg | 0,7% |
| Vitamina C L | 0,42 mg | 0,5% |
| Vitamina D L | 0,11 µg | 0,5% |
| Vitamina E L | 1,3 mg | 9% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,048 mg | 4% |
| Niacin (B3) L | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,078 mg | 5% |
| Folate (B9) L | 20,6 µg | 5% |
| Vitamina B12 L | 8.830.938 µg | 367.955.729% |
| Calcio L | 44,9 mg | 3% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 47,7 mg | 11% |
| Fósforo L | 158 mg | 13% |
| Potasio L | 212 mg | 5% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 7 µg | 13% |
| Iodine L | 12,8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of pan y productos horneados (median 8,5 g)
- Fiber4,1 gin the top quarter of pan y productos horneados (median 2,6 g)
- Sugars5,3 gabove the median for pan y productos horneados (median 3,6 g)
- Fat6,7 gin the top quarter of pan y productos horneados (median 3 g)
- Saturated fat3,1 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium147 mgin the lowest quarter of pan y productos horneados (median 455 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,8 µg |
|---|
Other components (2)
| Agua L | 34,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545734575
- Quantity
- 4
- Label serving
- 1 roll (102 g)
- Category
- Panes blancos
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina 10% (_Wheat_), Palm Oil, Sugar, Dried Whole _Milk_, Salt, Yeast, Fermented _Wheat_ Flour, _Soya_ Flour, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaAzúcarSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Soft White Bread Trader Joe's | 275 | 7,5 g | 52,5 g | 2,5 g |
| Pane Bianco Amo la Vita Il Buon Pane | 275 | 8,1 g | 47 g | 5,4 g |
| Pain blanc Aldi | 275 | 9,6 g | 56 g | 0,9 g |
| モーニングスター ヤアザキ | 275 | 9,1 g | 50,3 g | 4,1 g |
| PÄO DE FORMA Tradicional 400g visconti Pandurata | 275 | 9 g | 50 g | 4,3 g |
| Pane Bianco Affettato Iper | 276 | 8,7 g | 49 g | 4,5 g |
| Veka Merhautovo pekařství | 276 | 8,9 g | 51 g | 4 g |
| Weißbrot geschnitten Ölz der Meisterbäcker | 276 | 9,2 g | 51 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White sub rolls?
100 g of White sub rolls has 275 kcal. Serving, 1 roll, 102 g (102 g): about 281 kcal.
How much protein is in White sub rolls?
White sub rolls contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 6,8 g in serving, 1 roll, 102 g (102 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,5 g).
How many carbs are in White sub rolls?
White sub rolls has 45,1 g of total carbohydrates per 100 g, including 4,1 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White sub rolls?
White sub rolls contains 6,7 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does White sub rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (367.955.729% DV), manganese (57% DV), copper (20% DV), Thiamin (B1) (17% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White sub rolls?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545734575. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.