White sub rolls
Packaged product Brot und Backwaren Tesco
White sub rolls contains 275 kcal per 100 g. A Serving, 1 roll, 102 g (102 g) provides about 281 kcal.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (255 kcal per 100 g).
100 g provides 367.955.729 % of the Daily Value for Vitamin B12, 57 % of the Daily Value for Mangan and 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 2,9 mg | 1 % |
| Sodium L | 147 mg | 6 % |
| Total carbohydrates L | 45,1 g | 16 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 6,1 µg | 0,7 % |
| Vitamin C L | 0,42 mg | 0,5 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 8.830.938 µg | 367.955.729 % |
| Calcium L | 44,9 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 47,7 mg | 11 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 12,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Brot und Backwaren (median 8,5 g)
- Fiber4,1 gin the top quarter of Brot und Backwaren (median 2,6 g)
- Sugars5,3 gabove the median for Brot und Backwaren (median 3,6 g)
- Fat6,7 gin the top quarter of Brot und Backwaren (median 3 g)
- Saturated fat3,1 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium147 mgin the lowest quarter of Brot und Backwaren (median 455 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,8 µg |
|---|
Other components (2)
| Wasser L | 34,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina 10% (_Wheat_), Palm Oil, Sugar, Dried Whole _Milk_, Salt, Yeast, Fermented _Wheat_ Flour, _Soya_ Flour, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölZuckerSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White sub rolls?
100 g of White sub rolls has 275 kcal. Serving, 1 roll, 102 g (102 g): about 281 kcal.
How much protein is in White sub rolls?
White sub rolls contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,8 g in Serving, 1 roll, 102 g (102 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,5 g).
How many carbs are in White sub rolls?
White sub rolls has 45,1 g of total carbohydrates per 100 g, including 4,1 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White sub rolls?
White sub rolls contains 6,7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does White sub rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (367.955.729 % DV), Mangan (57 % DV), Kupfer (20 % DV), Thiamin (B1) (17 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White sub rolls?
100 g contains 147 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545734575. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.