White knot rolls
Packaged product Pan y productos horneados
White knot rolls contains 273 kcal per 100 g. A serving, 1.15 onz, 33 g (33 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 29% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 1,5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 51,5 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 9,1 g | |
| Added sugars L | 9,1 g | 18% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 9,5 µg | 1% |
| Vitamina C L | 0,48 mg | 0,5% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 0,49 mg | 3% |
| Thiamin (B1) L | 0,35 mg | 29% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,55 mg | 3% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 30,8 µg | 8% |
| Vitamina B12 L | 0,057 µg | 2% |
| Calcio L | 24 mg | 2% |
| Iron L | 3 mg | 17% |
| Magnesio L | 44,6 mg | 11% |
| Fósforo L | 149 mg | 12% |
| Potasio L | 145 mg | 3% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 6,5 µg | 12% |
| Iodine L | 7,6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber3 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars9,1 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat4,6 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat1,5 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium455 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water41,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33,8 g |
|---|
Carotenoids (2)
| Betacaroteno L | 3,7 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 41,6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 273 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 51,5 g | 51,5 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 3 g | 3 g |
| Sugars | 9,1 g | 9,1 g |
| Sodium | 455 mg | 455 mg |
Product details
- Barcode
- 0072431206597
- Label serving
- 1.15 ONZ (33 g)
- Category
- Panes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, potato flour (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), sugar, eggs, yeast, invert sugar, unsalted butter (pasteurized cream, natural flavoring), contains less than 2% of dough conditioners (water, monoglycerides, preservatives [propionic acid, phosphoric acid], enriched wheat flour, ascorbic acid, enzymes), preservatives (cultured wheat starch, wheat flour, citric acid), salt, vital wheat gluten, white distilled vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAzúcarEggLevaduraButterSaltVinegarHarina de trigoCrema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Pave Sainsbury's | 273 | 9,4 g | 42 g | 7,8 g |
| Soft White Sourdough Irwin’s | 273 | 8,1 g | 55 g | 1,5 g |
| Pane Arabo Gecchele | 273 | 7,7 g | 51 g | 4 g |
| Volkorn toast Ritz | 273 | 10,7 g | 45 g | 3,4 g |
| Gluten Free White Sliced Bread 365 Whole Foods Market | 273 | 1,5 g | 54,6 g | 6,1 g |
| Ciabatta classic Mondo Italiano | 273 | 7,9 g | 53,8 g | 2,3 g |
| White Hot Dog Rolls Aunt Millie's Bakehouse | 273 | 9,1 g | 54,6 g | 3,4 g |
| Pa de motlle amb llavors lli, girasol i rosella Bonpreu | 273 | 4,6 g | 43 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White knot rolls?
100 g of White knot rolls has 273 kcal. Serving, 1.15 onz, 33 g (33 g): about 90 kcal.
How much protein is in White knot rolls?
White knot rolls contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1.15 onz, 33 g (33 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in White knot rolls?
White knot rolls has 51,5 g of total carbohydrates per 100 g, including 3 g of fiber and 9,1 g of sugars.
How much fat is in White knot rolls?
White knot rolls contains 4,6 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does White knot rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Thiamin (B1) (29% DV), copper (19% DV), iron (17% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White knot rolls?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1942170. License: CC0 1.0 (U.S. public domain). Source record dated 13 de marzo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072431206597. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.