White Chocolate Cookie
Packaged product Dulces y postres M&S Bakery
White Chocolate Cookie contains 470 kcal per 100 g. A serving, 1 cookie, 70 g (70 g) provides about 329 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 40% of the Daily Value for manganese, 15% of the Daily Value for Vitamina B12 and 14% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 22,5 g | 29% |
| Saturated fat L | 12,1 g | 61% |
| Cholesterol L | 12,6 mg | 4% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 60,3 g | 22% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 32 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 27,8 µg | 3% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,19 µg | 0,9% |
| Vitamina E L | 2,2 mg | 14% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,093 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,079 mg | 5% |
| Folate (B9) L | 14,7 µg | 4% |
| Vitamina B12 L | 0,35 µg | 15% |
| Calcio L | 117 mg | 9% |
| Iron L | 1 mg | 6% |
| Magnesio L | 41,3 mg | 10% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 251 mg | 5% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,93 mg | 40% |
| Selenio L | 7,8 µg | 14% |
| Iodine L | 7,7 µg | 5% |
| Chloride L | 192 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for dulces y postres (median 5,6 g)
- Fiber0,8 gbelow the median for dulces y postres (median 2 g)
- Sugars32 gabove the median for dulces y postres (median 21,6 g)
- Fat22,5 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat12,1 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium230 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,6 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Sugars and starch (1)
| Starch L | 24,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,093 g |
| Ácido linoléico (omega-6, 18:2) L | 0,75 g |
Carotenoids (1)
| Betacaroteno L | 21,2 µg |
|---|
Other components (2)
| Agua L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Bakery
- Barcode
- 29395453
- Quantity
- 5
- Label serving
- 1 Cookie (70 g)
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour* · Sugar · Dried Whole Milk · Cocoa Butter · Palm Oil · Soft Brown Sugar · Barley · Water · Butter (Milk) · Rapeseed Oil · Malted Barley · Black Treacle · Raising Agent: Sodium Bicarbonate · Salt · Lecithin · Natural Vanilla Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarManteca de cacaoAceite de palmaButterAceite violado (canla)Salt
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|---|---|---|---|---|
| Caramelos, chocolate cubierto, caramelo con nueces | 470 | 9,5 g | 60,7 g | 21 g |
| Rosquillas chocolate hnos. juan | 470 | 6,4 g | 47 g | 28 g |
| Oat crunch biscuits Marks & Spencer | 470 | 7,6 g | 62 g | 19,8 g |
| Nestle Fitness Chocolate Cookies 180G Nestle | 470 | 9,6 g | 64,8 g | 18,2 g |
| Cookie Chunky | 470 | 10 g | 52 g | 25,1 g |
| Lea biscuits Fauchon | 470 | 7,3 g | 63,6 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Chocolate Cookie?
100 g of White Chocolate Cookie has 470 kcal. Serving, 1 cookie, 70 g (70 g): about 329 kcal.
How much protein is in White Chocolate Cookie?
White Chocolate Cookie contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 4,3 g in serving, 1 cookie, 70 g (70 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in White Chocolate Cookie?
White Chocolate Cookie has 60,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Chocolate Cookie?
White Chocolate Cookie contains 22,5 g of fat per 100 g, of which 12,1 g is saturated (61% of the Daily Value).
What vitamins and minerals does White Chocolate Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), Vitamina B12 (15% DV), fósforo (14% DV), Vitamina E (14% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Chocolate Cookie?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29395453. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHITE CHOCOLATE COOKIE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.