White Bread
Packaged product Pan y productos horneados Qbake
White Bread contains 253 kcal per 100 g. A serving, 30 g (30 g) provides about 76 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 75% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 49,5 g | 18% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 4,4 g | |
| Added sugars L | 2,3 g | 5% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 0,31 µg | 0% |
| Vitamina C L | 0,29 mg | 0,3% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,39 mg | 32% |
| Riboflavin (B2) L | 0,049 mg | 4% |
| Niacin (B3) L | 0,36 mg | 2% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 35,6 µg | 9% |
| Vitamina B12 L | 0,067 µg | 3% |
| Calcio L | 72,7 mg | 6% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 63 mg | 15% |
| Fósforo L | 205 mg | 16% |
| Potasio L | 198 mg | 4% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 1,7 mg | 75% |
| Selenio L | 8,4 µg | 15% |
| Iodine L | 23,3 µg | 16% |
| Chloride L | 564 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,5 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars4,4 gabove the median for pan y productos horneados (median 3,9 g)
- Fat1,5 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,8 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium329 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water19,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,33 g |
|---|---|
| Grasa poliinsaturada L | 0,3 g |
Sugars and starch (1)
| Starch L | 45,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,075 g |
| Ácido linoléico (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Betacaroteno L | 6,5 µg |
|---|
Other components (2)
| Agua L | 19,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Qbake
- Barcode
- 6253808660271
- Quantity
- 550 g
- Label serving
- 30 g
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Sugar, Vegetable Oils, Yeast, Skimmed Milk Powder, Salt, Emulsifiers (E471, E472e), Soya Flour, Preservatives (E282, E200), Enzymes, Flour Treatment Agent (E300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Toast Sliced Bread Aldi Bakers Life | 253 | 9,2 g | 45,8 g | 2,6 g |
| Baguette Bagels ACE Bakery Limited | 253 | 9,3 g | 53,3 g | 1,3 g |
| 152RAPO Raisin & Apple Bread Au Pain Doré | 253 | 8 g | 58,7 g | 0,67 g |
| Multigrain Bread Superstore | 253 | 10,7 g | 44 g | 5,3 g |
| 100% Whole Wheat Bread Gourmet | 253 | 10,7 g | 48 g | 2,7 g |
| Long White Bun Donato’s Bakery | 253 | 9,3 g | 36 g | 8 g |
| Sourdough Bread Kirkland | 253 | 8 g | 53,3 g | 1,3 g |
| Whole Wheat Bagels western family | 253 | 12 g | 50,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 253 kcal. Serving, 30 g (30 g): about 76 kcal.
Is White Bread high in protein?
White Bread contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 3,1 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in White Bread?
White Bread has 49,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 1,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), Thiamin (B1) (32% DV), copper (27% DV), chloride (25% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6253808660271. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.