Wheaten crackers
Packaged product Pan y productos horneados Marks & Spencer
Wheaten crackers contains 470 kcal per 100 g. A serving, 1 cracker, 4.3 g (4,3 g) provides about 20 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
100 g provides 133% of the Daily Value for manganese, 34% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 20,6 g | 26% |
| Saturated fat L | 13,6 g | 68% |
| Cholesterol L | 0,003 mg | 0% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 57,8 g | 21% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 7,7 g | |
| Added sugars L | 5,7 g | 11% |
| Protein L | 10,4 g | 21% |
| Vitamina A L | 0,1 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 4,1 mg | 27% |
| Thiamin (B1) L | 0,41 mg | 34% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 0,56 mg | 4% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 37,6 µg | 9% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 114 mg | 9% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 78,9 mg | 19% |
| Fósforo L | 328 mg | 26% |
| Potasio L | 308 mg | 7% |
| Zinc L | 2,6 mg | 24% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 3,1 mg | 133% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 27,4 µg | 18% |
| Chloride L | 647 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for pan y productos horneados (median 10 g)
- Fiber5,9 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars7,7 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat20,6 gabove the median for pan y productos horneados (median 16,7 g)
- Saturated fat13,6 gin the top quarter of pan y productos horneados (median 2,9 g)
- Sodium780 mgabove the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,2 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Sugars and starch (1)
| Starch L | 43,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,095 g |
| Ácido linoléico (omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Betacaroteno L | 5,4 µg |
|---|
Other components (2)
| Agua L | 9,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00745062
- Quantity
- 150 g
- Label serving
- 1 cracker (4.3 g)
- Category
- Crackers (Appetizers)
- Packaging
- Paper,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheatflour_ (contains _Gluten_) · Coconut Oil · Palm Oil · _Wheatgerm_ Flakes (contains _Gluten_) · Sugar · Baking Powder (Raising Agent: Sodium Bicarbonate, E450, E503) · _Whey_ Solids (_Milk_) · _Wheat_ Bran (contains _Gluten_) · Flavouring · Salt · Dried Yeast Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de cocoAceite de palmaAzúcarSaltLevadura
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|---|---|---|---|---|
| Crackers Oh My Yummies | 470 | 16 g | 60 g | 20 g |
| Winter Kracher Paprika Lorenz | 470 | 7,8 g | 50 g | 26 g |
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| Sawan Pani Puri Khakhra Bites Sawan | 470 | 11,3 g | 62,9 g | 19,2 g |
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| Biscuits salés au fromage de chèvre et piment d'Espelette Ederki | 470 | 12 g | 47 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheaten crackers?
100 g of Wheaten crackers has 470 kcal. Serving, 1 cracker, 4.3 g (4,3 g): about 20 kcal.
Is Wheaten crackers high in protein?
Wheaten crackers contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 0,45 g in serving, 1 cracker, 4.3 g (4,3 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 10 g).
How many carbs are in Wheaten crackers?
Wheaten crackers has 57,8 g of total carbohydrates per 100 g, including 5,9 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheaten crackers?
Wheaten crackers contains 20,6 g of fat per 100 g, of which 13,6 g is saturated (68% of the Daily Value).
What vitamins and minerals does Wheaten crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (133% DV), Thiamin (B1) (34% DV), copper (31% DV), chloride (28% DV) and Vitamina E (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheaten crackers?
100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00745062. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.