Wheaten crackers
Packaged product Brød og bagværk Marks & Spencer
Wheaten crackers contains 470 kcal per 100 g. A serving, 1 cracker, 4.3 g (4,3 g) provides about 20 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (454 kcal per 100 g).
100 g provides 133 % of the Daily Value for mangan, 34 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 13,6 g | 68 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 780 mg | 34 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 10,4 g | 21 % |
| Vitamin A L | 0,1 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,56 mg | 4 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 37,6 µg | 9 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 78,9 mg | 19 % |
| Phosphor L | 328 mg | 26 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 3,1 mg | 133 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 27,4 µg | 18 % |
| Chlorid L | 647 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for brød og bagværk (median 10 g)
- Fiber5,9 gabove the median for brød og bagværk (median 3,4 g)
- Sugars7,7 gin the top quarter of brød og bagværk (median 3,2 g)
- Fat20,6 gabove the median for brød og bagværk (median 16,7 g)
- Saturated fat13,6 gin the top quarter of brød og bagværk (median 2,9 g)
- Sodium780 mgabove the median for brød og bagværk (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,2 g |
|---|---|
| Polyumættet fedt L | 2 g |
Sugars and starch (1)
| Stivelse L | 43,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,095 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 5,4 µg |
|---|
Other components (2)
| Vand L | 9,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00745062
- Quantity
- 150 g
- Label serving
- 1 cracker (4.3 g)
- Category
- Krabber (Appetizers)
- Packaging
- Paper,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheatflour_ (contains _Gluten_) · Coconut Oil · Palm Oil · _Wheatgerm_ Flakes (contains _Gluten_) · Sugar · Baking Powder (Raising Agent: Sodium Bicarbonate, E450, E503) · _Whey_ Solids (_Milk_) · _Wheat_ Bran (contains _Gluten_) · Flavouring · Salt · Dried Yeast Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crackers Oh My Yummies | 470 | 16 g | 60 g | 20 g |
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| Caramelised onion Kettle | 470 | 9 g | 65,5 g | 18,5 g |
| NoCOé Crackers Romarin Nocoé | 470 | 15 g | 54 g | 21 g |
| Biscuits salés au fromage de chèvre et piment d'Espelette Ederki | 470 | 12 g | 47 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheaten crackers?
100 g of Wheaten crackers has 470 kcal. Serving, 1 cracker, 4.3 g (4,3 g): about 20 kcal.
Is Wheaten crackers high in protein?
Wheaten crackers contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 0,45 g in serving, 1 cracker, 4.3 g (4,3 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 10 g).
How many carbs are in Wheaten crackers?
Wheaten crackers has 57,8 g of total carbohydrates per 100 g, including 5,9 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheaten crackers?
Wheaten crackers contains 20,6 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
What vitamins and minerals does Wheaten crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (133 % DV), Thiamin (B1) (34 % DV), kobber (31 % DV), chlorid (28 % DV) and Vitamin E (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheaten crackers?
100 g contains 780 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00745062. License: ODbL 1.0 (Open Food Facts). Source record dated 2. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.