Wheat & Rye Sourdough Half Bloomer
Packaged product Pan y productos horneados Taste the Difference
Wheat & Rye Sourdough Half Bloomer contains 249 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 69% of the Daily Value for manganese, 24% of the Daily Value for copper and 19% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,96 mg | 0% |
| Total carbohydrates L | 44,9 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,086 µg | 0,4% |
| Vitamina E L | 0,95 mg | 6% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 16,7 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,7 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 55,6 mg | 13% |
| Fósforo L | 165 mg | 13% |
| Potasio L | 221 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 1,6 mg | 69% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 13,1 µg | 9% |
| Chloride L | 430 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for pan y productos horneados (median 8 g)
- Fiber5 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat2,6 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,4 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium0,96 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water27,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 0,9 g |
Sugars and starch (1)
| Starch L | 65,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,094 g |
| Ácido linoléico (omega-6, 18:2) L | 0,71 g |
Carotenoids (1)
| Betacaroteno L | 4,7 µg |
|---|
Other components (2)
| Agua L | 27,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Taste the Difference
- Barcode
- 00458061
- Quantity
- 400g
- Label serving
- 1 portion (40 g)
- Category
- Sliced fermented soughdough bread made with wheat &Rye
- Packaging
- en:c-bag-don-t-recycle-at-home-recycle-with-bags-at-large-supermarket
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) (45%), Water, Rye Flour (18%), Sea Salt, Extra Virgin Olive Oil (1%), Rapeseed Oil, Soya Flour, Fermented Wheat Flour, Wheat Gluten, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAceite de olivaAceite violado (canla)
Frequently asked questions
How many calories are in Wheat & Rye Sourdough Half Bloomer?
100 g of Wheat & Rye Sourdough Half Bloomer has 249 kcal. Serving, 1 portion, 40 g (40 g): about 100 kcal.
How much protein is in Wheat & Rye Sourdough Half Bloomer?
Wheat & Rye Sourdough Half Bloomer contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 40 g (40 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Wheat & Rye Sourdough Half Bloomer?
Wheat & Rye Sourdough Half Bloomer has 44,9 g of total carbohydrates per 100 g, including 5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat & Rye Sourdough Half Bloomer?
Wheat & Rye Sourdough Half Bloomer contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Wheat & Rye Sourdough Half Bloomer contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), copper (24% DV), chloride (19% DV), Thiamin (B1) (18% DV) and magnesio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat & Rye Sourdough Half Bloomer?
100 g contains 0,96 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00458061. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.