Wheat & Rye Sourdough Half Bloomer
Packaged product Brød og bagværk Taste the Difference
Wheat & Rye Sourdough Half Bloomer contains 249 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 100 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 69 % of the Daily Value for mangan, 24 % of the Daily Value for kobber and 19 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,96 mg | 0 % |
| Total carbohydrates L | 44,9 g | 16 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,086 µg | 0,4 % |
| Vitamin E L | 0,95 mg | 6 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 16,7 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,7 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 55,6 mg | 13 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 13,1 µg | 9 % |
| Chlorid L | 430 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for brød og bagværk (median 8 g)
- Fiber5 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars1,6 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat2,6 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0,4 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium0,96 mgin the lowest quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water27,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 0,9 g |
Sugars and starch (1)
| Stivelse L | 65,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,094 g |
| Linolsyre (omega- 6, 18: 2) L | 0,71 g |
Carotenoids (1)
| Betacaroten L | 4,7 µg |
|---|
Other components (2)
| Vand L | 27,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Taste the Difference
- Barcode
- 00458061
- Quantity
- 400g
- Label serving
- 1 portion (40 g)
- Category
- Sliced fermented soughdough bread made with wheat &Rye
- Packaging
- en:c-bag-don-t-recycle-at-home-recycle-with-bags-at-large-supermarket
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) (45%), Water, Rye Flour (18%), Sea Salt, Extra Virgin Olive Oil (1%), Rapeseed Oil, Soya Flour, Fermented Wheat Flour, Wheat Gluten, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltOlivenolieRapsfrøolie
Frequently asked questions
How many calories are in Wheat & Rye Sourdough Half Bloomer?
100 g of Wheat & Rye Sourdough Half Bloomer has 249 kcal. Serving, 1 portion, 40 g (40 g): about 100 kcal.
How much protein is in Wheat & Rye Sourdough Half Bloomer?
Wheat & Rye Sourdough Half Bloomer contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 40 g (40 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Wheat & Rye Sourdough Half Bloomer?
Wheat & Rye Sourdough Half Bloomer has 44,9 g of total carbohydrates per 100 g, including 5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat & Rye Sourdough Half Bloomer?
Wheat & Rye Sourdough Half Bloomer contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Wheat & Rye Sourdough Half Bloomer contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (69 % DV), kobber (24 % DV), chlorid (19 % DV), Thiamin (B1) (18 % DV) and magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat & Rye Sourdough Half Bloomer?
100 g contains 0,96 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00458061. License: ODbL 1.0 (Open Food Facts). Source record dated 13. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.