Wheat rolls
Packaged product Pan y productos horneados Deutsche kuche
Wheat rolls contains 320 kcal per 100 g. A serving, 49 g (49 g) provides about 157 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 65% of the Daily Value for manganese, 22% of the Daily Value for copper and 21% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 0,88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,36 g | 0,7% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0,038 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,089 µg | 0,4% |
| Vitamina E L | 3,2 mg | 21% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,078 mg | 5% |
| Folate (B9) L | 20 µg | 5% |
| Vitamina B12 L | 0,001 µg | 0,1% |
| Calcio L | 20,5 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 50,3 mg | 12% |
| Fósforo L | 153 mg | 12% |
| Potasio L | 196 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 7,4 µg | 14% |
| Iodine L | 13,6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber4,7 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars1,5 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat10,7 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,88 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium145 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water29,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 29,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deutsche kuche
- Barcode
- 4061463744869
- Quantity
- 15.4 oz
- Label serving
- 49 g
- Category
- Panes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, malt flour, iodized salt, yeast, sugar, canola oil. Contains: wheat. May contain: sesame, soy, milk, and egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevaduraAzúcarAceite violado (canla)
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|---|---|---|---|---|
| Challah bread Montréal kosher | 320 | 10 g | 56 g | 6 g |
| Pastorelli, pizza crusts, whole wheat Pastorelli | 320 | 10 g | 56 g | 6 g |
| Euro Classic Imports, Authentic French Cinnamon Swirl Brioche Eci Storage And Logistics Inc. | 320 | 8 g | 48 g | 10 g |
| Rich's, Bread, Honey Multigrain Rich Products Corporation | 320 | 8 g | 50 g | 10 g |
| Grov cafe sandwich Kohberg | 320 | 11 g | 39 g | 12 g |
| Anna's Focaccia classica Migros | 320 | 8 g | 49 g | 10 g |
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| Speltbrood met zonnebloempitten Albert Heijn | 320 | 10 g | 43 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat rolls?
100 g of Wheat rolls has 320 kcal. Serving, 49 g (49 g): about 157 kcal.
How much protein is in Wheat rolls?
Wheat rolls contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 3,3 g in serving, 49 g (49 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Wheat rolls?
Wheat rolls has 47 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat rolls?
Wheat rolls contains 10,7 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Wheat rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (22% DV), Vitamina E (21% DV), Thiamin (B1) (18% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat rolls?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463744869. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.