Challah bread
Packaged product Pan y productos horneados Montréal kosher
Challah bread contains 320 kcal per 100 g. A serving, 2 tranches, 50 g (50 g) provides about 160 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8 g | |
| Protein L | 10 g | 20% |
| Calcio L | 32 mg | 2% |
| Iron L | 4 mg | 22% |
| Potasio L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber2 gin the lowest quarter of pan y productos horneados (median 3,3 g)
- Sugars8 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat6 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat1 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium460 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montréal kosher
- Barcode
- 0068342000492
- Quantity
- 20 oz
- Label serving
- 2 tranches (50 g)
- Category
- Panes
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Taco Flour tortilla Kroger | 320 | 6 g | 54 g | 9 g |
| Craquelin Lidl | 320 | 9,9 g | 57 g | 5,9 g |
| Raspberry & White Chocolate Mini Loaf Soreen | 320 | 8 g | 63,3 g | 3,3 g |
| Las tortillas Ster | 320 | 8,1 g | 51 g | 8,7 g |
| Grov cafe sandwich Kohberg | 320 | 11 g | 39 g | 12 g |
| Pão Integral Pinheirense Pacote 400g PINHEIRENSE | 320 | 9,2 g | 64 g | 0 g |
| Speltbrood met zonnebloempitten Albert Heijn | 320 | 10 g | 43 g | 11 g |
| Piadina Romagnola IGP alla riminese Roberto | 320 | 7,3 g | 48 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Challah bread?
100 g of Challah bread has 320 kcal. Serving, 2 tranches, 50 g (50 g): about 160 kcal.
Is Challah bread high in protein?
Challah bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 2 tranches, 50 g (50 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Challah bread?
Challah bread has 56 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Challah bread?
Challah bread contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Challah bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Challah bread?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068342000492. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.