Weetabix
Packaged product Desayuno Cereales Weetabix
Weetabix contains 354 kcal per 100 g. A serving, 2 biscuits, 38 g (38 g) provides about 135 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 95% of the Daily Value for Thiamin (B1), 88% of the Daily Value for Niacin (B3) and 68% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 1,1 mg | 95% |
| Riboflavin (B2) L | 0,46 mg | 35% |
| Niacin (B3) L | 14 mg | 88% |
| Vitamina B6 L | 0,46 mg | 27% |
| Folate (B9) L | 170 µg | 43% |
| Choline L | 0 mg | 0% |
| Iron L | 12,2 mg | 68% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for desayuno cereales (median 9,3 g)
- Fiber10 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars4,2 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat2 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,6 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium110 mgbelow the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Weetabix
- Barcode
- 5010029000016
- Quantity
- 430 g
- Label serving
- 2 biscuits (38 g)
- Category
- Desayuno Cereales
- Packaging
- Box,en:container,en:card-box,en:paper-sleeve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales listos para comer, MALT-O-MEAL, Frosted Mini SPOONERS | 354 | 9,1 g | 81,8 g | 1,9 g |
| Muesli red berry Mango Fig Marks & Spencer | 354 | 11,3 g | 62,7 g | 4,7 g |
| Protein oat granola NuTrail | 354 | 20 g | 56,9 g | 15,4 g |
| Oerer haver start Leev | 354 | 13,2 g | 59,5 g | 6,7 g |
| Cocoa Crisp Granola Living Smart | 354 | 11,4 g | 62,4 g | 10,9 g |
| Rye Flakes, Organic Eden | 354 | 8,3 g | 77,1 g | 2,1 g |
| Wholegrain Spelt Puffs Marks & Spencer | 354 | 17,1 g | 59,5 g | 2,4 g |
| Karotte & Apfel Müsli Alnatura | 354 | 12 g | 54 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weetabix?
100 g of Weetabix has 354 kcal. Serving, 2 biscuits, 38 g (38 g): about 135 kcal.
Is Weetabix high in protein?
Weetabix contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4,2 g in serving, 2 biscuits, 38 g (38 g). About 13% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Weetabix?
Weetabix has 68 g of total carbohydrates per 100 g, including 10 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weetabix?
Weetabix contains 2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Weetabix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (95% DV), Niacin (B3) (88% DV), iron (68% DV), Folate (B9) (43% DV) and Riboflavin (B2) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weetabix?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029000016. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.