Weetabix
Packaged product Morgenmadsprodukter Weetabix
Weetabix contains 354 kcal per 100 g. A serving, 2 biscuits, 38 g (38 g) provides about 135 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 95 % of the Daily Value for Thiamin (B1), 88 % of the Daily Value for Niacin (B3) and 68 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1,1 mg | 95 % |
| Riboflavin (B2) L | 0,46 mg | 35 % |
| Niacin (B3) L | 14 mg | 88 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 170 µg | 43 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 12,2 mg | 68 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber10 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars4,2 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat2 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0,6 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium110 mgbelow the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Weetabix
- Barcode
- 5010029000016
- Quantity
- 430 g
- Label serving
- 2 biscuits (38 g)
- Category
- Morgenmadsprodukter
- Packaging
- Box,en:container,en:card-box,en:paper-sleeve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirse, puffed | 354 | 13 g | 80 g | 3,4 g |
| Muesli red berry Mango Fig Marks & Spencer | 354 | 11,3 g | 62,7 g | 4,7 g |
| Oerer haver start Leev | 354 | 13,2 g | 59,5 g | 6,7 g |
| Cocoa Crisp Granola Living Smart | 354 | 11,4 g | 62,4 g | 10,9 g |
| Rye Flakes, Organic Eden | 354 | 8,3 g | 77,1 g | 2,1 g |
| Karotte & Apfel Müsli Alnatura | 354 | 12 g | 54 g | 7,3 g |
| Bio Linsenbällchen Natur Aktiv | 354 | 15 g | 67 g | 0,8 g |
| Gruau Instantané Cassonade et Cannelle Quaker | 354 | 9,7 g | 74,2 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weetabix?
100 g of Weetabix has 354 kcal. Serving, 2 biscuits, 38 g (38 g): about 135 kcal.
Is Weetabix high in protein?
Weetabix contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,2 g in serving, 2 biscuits, 38 g (38 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Weetabix?
Weetabix has 68 g of total carbohydrates per 100 g, including 10 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weetabix?
Weetabix contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Weetabix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (95 % DV), Niacin (B3) (88 % DV), jern (68 % DV), Folat (B9) (43 % DV) and Riboflavin (B2) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weetabix?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029000016. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.