Weetabix
Packaged product Petit déjeuner Céréales Weetabix
Weetabix contains 354 kcal per 100 g. A serving, 2 biscuits, 38 g (38 g) provides about 135 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 95 % of the Daily Value for Thiamine (B1), 88 % of the Daily Value for Niacine (B3) and 68 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 1,1 mg | 95 % |
| Riboflavine (B2) L | 0,46 mg | 35 % |
| Niacine (B3) L | 14 mg | 88 % |
| Vitamine B6 L | 0,46 mg | 27 % |
| Folate (B9) L | 170 µg | 43 % |
| Choline L | 0 mg | 0 % |
| Fer L | 12,2 mg | 68 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber10 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars4,2 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat2 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,6 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium110 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Weetabix
- Barcode
- 5010029000016
- Quantity
- 430 g
- Label serving
- 2 biscuits (38 g)
- Category
- Petit déjeuner Céréales
- Packaging
- Box,en:container,en:card-box,en:paper-sleeve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales prêtes à manger, MALT-O-MEAL, Mini SPOONERS Gaspillés | 354 | 9,1 g | 81,8 g | 1,9 g |
| Muesli red berry Mango Fig Marks & Spencer | 354 | 11,3 g | 62,7 g | 4,7 g |
| Protein oat granola NuTrail | 354 | 20 g | 56,9 g | 15,4 g |
| Oerer haver start Leev | 354 | 13,2 g | 59,5 g | 6,7 g |
| Cocoa Crisp Granola Living Smart | 354 | 11,4 g | 62,4 g | 10,9 g |
| Rye Flakes, Organic Eden | 354 | 8,3 g | 77,1 g | 2,1 g |
| Wholegrain Spelt Puffs Marks & Spencer | 354 | 17,1 g | 59,5 g | 2,4 g |
| Karotte & Apfel Müsli Alnatura | 354 | 12 g | 54 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weetabix?
100 g of Weetabix has 354 kcal. Serving, 2 biscuits, 38 g (38 g): about 135 kcal.
Is Weetabix high in protein?
Weetabix contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,2 g in serving, 2 biscuits, 38 g (38 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Weetabix?
Weetabix has 68 g of total carbohydrates per 100 g, including 10 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weetabix?
Weetabix contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Weetabix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (95 % DV), Niacine (B3) (88 % DV), fer (68 % DV), Folate (B9) (43 % DV) and Riboflavine (B2) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weetabix?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029000016. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.