Wasabi peas
Packaged product Frijoles y legumbres Mitsuba
Wasabi peas contains 404 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 31% of the Daily Value for Vitamina C, 30% of the Daily Value for chloride and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 55,9 g | 20% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 8 g | |
| Added sugars L | 5,8 g | 12% |
| Protein L | 13,2 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 28 mg | 31% |
| Vitamina D L | 0,006 µg | 0% |
| Vitamina E L | 2 mg | 13% |
| Thiamin (B1) L | 0,2 mg | 16% |
| Riboflavin (B2) L | 0,092 mg | 7% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 30,8 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,6 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 22,3 mg | 5% |
| Fósforo L | 105 mg | 8% |
| Potasio L | 186 mg | 4% |
| Zinc L | 0,8 mg | 7% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,5 mg | 22% |
| Selenio L | 2,8 µg | 5% |
| Iodine L | 21,3 µg | 14% |
| Chloride L | 695 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber6,7 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars8 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat12,7 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat4 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium440 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,5 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
Sugars and starch (1)
| Starch L | 38,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,094 g |
| Ácido linoléico (omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Betacaroteno L | 311 µg |
|---|
Other components (2)
| Agua L | 57,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mitsuba
- Barcode
- 8711299002256
- Category
- Pois enrobé
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petits pois 68 %, amidon de maïs, sucre, huile végétale (palme), amidon de maïs modifié, sel, assaisonnement au wasabi (wasabi japonica, raifort, glucose, dextrine). Peut contenir des traces de fruits à coque, de cacahuètes et de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de palma
Frequently asked questions
How many calories are in Wasabi peas?
100 g of Wasabi peas has 404 kcal.
Is Wasabi peas high in protein?
Wasabi peas contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Wasabi peas?
Wasabi peas has 55,9 g of total carbohydrates per 100 g, including 6,7 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasabi peas?
Wasabi peas contains 12,7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Wasabi peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (31% DV), chloride (30% DV), manganese (22% DV), Thiamin (B1) (16% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasabi peas?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711299002256. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.