Walnuts
Packaged product Nueces y semillas JUMBO
Walnuts contains 682 kcal per 100 g. A serving, 100 g (100 g) provides about 682 kcal.
Roughly 87% of its calories come from fat, with 10% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (689 kcal per 100 g).
100 g provides 202% of the Daily Value for manganese, 178% of the Daily Value for copper and 49% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 682 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,07 mg | 0% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,43 mg | 0,5% |
| Vitamina D L | 0,22 µg | 1% |
| Vitamina E L | 2,8 mg | 18% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,65 mg | 4% |
| Ácido pantoténico (B5) L | 1,8 mg | 36% |
| Vitamina B6 L | 0,28 mg | 16% |
| Folate (B9) L | 186 µg | 46% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 162 mg | 12% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 207 mg | 49% |
| Fósforo L | 448 mg | 36% |
| Potasio L | 671 mg | 14% |
| Zinc L | 3,8 mg | 34% |
| Copper L | 1,6 mg | 178% |
| Manganese L | 4,6 mg | 202% |
| Selenio L | 17,2 µg | 31% |
| Iodine L | 17,2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 3%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nueces y semillas (median 15,5 g)
- Fiber7,3 gin the top quarter of nueces y semillas (median 6,4 g)
- Sugars3,5 gin the top quarter of nueces y semillas (median 2,7 g)
- Fat65 gbelow the median for nueces y semillas (median 65,2 g)
- Saturated fat5 gin the lowest quarter of nueces y semillas (median 6,1 g)
- Sodium0,07 mgbelow the median for nueces y semillas (median 2 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,31 g |
|---|
Carotenoids (1)
| Betacaroteno L | 89,5 µg |
|---|
Other components (2)
| Agua L | 72,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WALNOOT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Sainsbury's | 682 | 15,7 g | 5,9 g | 64,3 g |
| Californian Walnuts Mourad's Coffee & Nuts | 682 | 14,4 g | 30 g | 56,6 g |
| Noci sgusciate Life | 683 | 14 g | 5,2 g | 66 g |
| Noci sgusciate Life | 683 | 14 g | 5,2 g | 66 g |
| Cernaux De Noix Fruibon | 683 | 15,3 g | 11,8 g | 62,6 g |
| Le noci per la ricerca LIFE | 683 | 14 g | 5,2 g | 66 g |
| Noci del sudamerica Life | 683 | 14 g | 5,2 g | 66 g |
| Noci sgusciate Life | 683 | 14 g | 5,2 g | 66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 682 kcal. Serving, 100 g (100 g): about 682 kcal.
Is Walnuts high in protein?
Walnuts contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 15,5 g).
How many carbs are in Walnuts?
Walnuts has 5,3 g of total carbohydrates per 100 g, including 7,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 65 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (202% DV), copper (178% DV), magnesio (49% DV), Folate (B9) (46% DV) and Ácido pantoténico (B5) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 0,07 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452723812. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.