Walnuts
Packaged product Nueces y semillas Alesto
Walnuts contains 711 kcal per 100 g. A serving, 100 g (100 g) provides about 711 kcal.
Roughly 87% of its calories come from fat, with 10% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (688 kcal per 100 g).
100 g provides 202% of the Daily Value for manganese, 178% of the Daily Value for copper and 49% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 711 kcal | |
| Total fat L | 67,8 g | 87% |
| Saturated fat L | 7,1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,1 g | 36% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,43 mg | 0,5% |
| Vitamina D L | 0,22 µg | 1% |
| Vitamina E L | 2,8 mg | 18% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,65 mg | 4% |
| Ácido pantoténico (B5) L | 1,8 mg | 36% |
| Vitamina B6 L | 0,28 mg | 16% |
| Folate (B9) L | 186 µg | 46% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 162 mg | 12% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 207 mg | 49% |
| Fósforo L | 448 mg | 36% |
| Potasio L | 671 mg | 14% |
| Zinc L | 3,8 mg | 34% |
| Copper L | 1,6 mg | 178% |
| Manganese L | 4,6 mg | 202% |
| Selenio L | 17,2 µg | 31% |
| Iodine L | 17,2 µg | 11% |
| Chloride L | 48,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 2%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gin the top quarter of nueces y semillas (median 15,2 g)
- Fiber6,1 gbelow the median for nueces y semillas (median 6,7 g)
- Sugars2 gin the lowest quarter of nueces y semillas (median 3 g)
- Fat67,8 gin the top quarter of nueces y semillas (median 65 g)
- Saturated fat7,1 gin the top quarter of nueces y semillas (median 6,1 g)
- Sodium4 mgin the top quarter of nueces y semillas (median 2,5 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10 g |
|---|---|
| Grasa poliinsaturada L | 43 g |
Sugars and starch (1)
| Starch L | 0,31 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,017 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 6,5 g |
| Ácido linoléico (omega-6, 18:2) L | 33,6 g |
Carotenoids (1)
| Betacaroteno L | 89,5 µg |
|---|
Other components (2)
| Agua L | 72,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4056489714392
- Quantity
- 30g
- Label serving
- 100 g
- Category
- Nueces de nuez
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Walnuts_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut halves Alesto | 711 | 18,1 g | 4 g | 67,8 g |
| Walnusskerne aus Bio-Anbau REWE Bio | 711 | 16 g | 3,7 g | 69 g |
| Nous / nueces Bonpreu | 711 | 17 g | 4,7 g | 68 g |
| Bio Walnusskerne Natur Gut | 711 | 16 g | 3,7 g | 69 g |
| Bio Walnusskerne K-Bio | 711 | 16 g | 3,7 g | 69 g |
| Frutos secos Frit Ravich | 712 | 16 g | 6,9 g | 68 g |
| Walnusskerne Ardilla | 712 | 17 g | 5,4 g | 68 g |
| Nueces mondadas Auchan | 712 | 6 g | 18,4 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 711 kcal. Serving, 100 g (100 g): about 711 kcal.
Is Walnuts high in protein?
Walnuts contains 18,1 g of protein per 100 g (36% of the 50 g Daily Value), or 18,1 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 15,2 g).
How many carbs are in Walnuts?
Walnuts has 4 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 67,8 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (202% DV), copper (178% DV), magnesio (49% DV), Folate (B9) (46% DV) and Ácido pantoténico (B5) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489714392. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.