Walnusskerne
Packaged product Nueces y semillas Seeberger
Walnusskerne contains 716 kcal per 100 g. A serving, 30 g (30 g) provides about 215 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (688 kcal per 100 g).
100 g provides 167% of the Daily Value for Vitamina E, 126% of the Daily Value for manganese and 122% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 716 kcal | |
| Total fat L | 69 g | 88% |
| Saturated fat L | 6,5 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,77 mg | 0,9% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 25 mg | 167% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,05 mg | 4% |
| Niacin (B3) L | 0,4 mg | 3% |
| Ácido pantoténico (B5) L | 0,67 mg | 13% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 120 µg | 30% |
| Vitamina B12 L | 0,04 µg | 2% |
| Calcio L | 75 mg | 6% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 140 mg | 33% |
| Fósforo L | 360 mg | 29% |
| Potasio L | 430 mg | 9% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 1,1 mg | 122% |
| Manganese L | 2,9 mg | 126% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 3%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nueces y semillas (median 15,3 g)
- Fiber4,5 gin the lowest quarter of nueces y semillas (median 6,7 g)
- Sugars2,7 gbelow the median for nueces y semillas (median 3 g)
- Fat69 gin the top quarter of nueces y semillas (median 65 g)
- Saturated fat6,5 gabove the median for nueces y semillas (median 6,1 g)
- Sodium4 mgin the top quarter of nueces y semillas (median 2,5 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 20,7 µg |
|---|
Other components (2)
| Agua L | 4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Seeberger
- Barcode
- 4008258130018
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Nueces de nuez
- Packaging
- bag,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cerneaux de noix 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnusskerne Edeka | 716 | 15,2 g | 13,7 g | 65,2 g |
| Noci sgusciate Penny | 716 | 15 g | 14 g | 65 g |
| Nuez troceada Hacendado | 716 | 17 g | 2,2 g | 69,6 g |
| Walnusskerne - naturbelassen Clarkys | 716 | 16,4 g | 3,7 g | 69,4 g |
| Cerneaux de noix Meray | 716 | 5,5 g | 4,8 g | 68,2 g |
| Nuez mondada Productos García | 717 | 16,1 g | 10,3 g | 67,9 g |
| Cerneaux de noix Seeberger | 717 | 16 g | 6 g | 69 g |
| Cerneaux De Noux De Pecan Valentine Et Patachou | 717 | 11 g | 12 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnusskerne?
100 g of Walnusskerne has 716 kcal. Serving, 30 g (30 g): about 215 kcal.
Is Walnusskerne high in protein?
Walnusskerne contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4,8 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 15,3 g).
How many carbs are in Walnusskerne?
Walnusskerne has 5,9 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnusskerne?
Walnusskerne contains 69 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Walnusskerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (167% DV), manganese (126% DV), copper (122% DV), magnesio (33% DV) and Folate (B9) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnusskerne?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258130018. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.