Waitrose Dark Chocolate Spread
Packaged product Dulces y postres Waitrose
Waitrose Dark Chocolate Spread contains 373 kcal per 100 g. A serving, 20 g (20 g) provides about 75 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 552 kcal per 100 g across 646 products.
100 g provides 44% of the Daily Value for copper, 18% of the Daily Value for manganese and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 9,7 g | 48% |
| Cholesterol L | 16,6 mg | 6% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 53,4 g | 19% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 42 g | |
| Added sugars L | 46,4 g | 93% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 37,7 µg | 4% |
| Vitamina C L | 0,11 mg | 0,1% |
| Vitamina D L | 0,56 µg | 3% |
| Vitamina E L | 0,58 mg | 4% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,065 mg | 5% |
| Niacin (B3) L | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,007 mg | 0,4% |
| Folate (B9) L | 16,5 µg | 4% |
| Vitamina B12 L | 0,12 µg | 5% |
| Calcio L | 32,9 mg | 3% |
| Iron L | 2,8 mg | 15% |
| Magnesio L | 52,4 mg | 12% |
| Fósforo L | 107 mg | 9% |
| Potasio L | 216 mg | 5% |
| Zinc L | 0,79 mg | 7% |
| Copper L | 0,4 mg | 44% |
| Manganese L | 0,42 mg | 18% |
| Selenio L | 4,8 µg | 9% |
| Iodine L | 4,3 µg | 3% |
| Chloride L | 19,7 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of dulces y postres (median 5,5 g)
- Fiber3,9 gabove the median for dulces y postres (median 3,6 g)
- Sugars42 gbelow the median for dulces y postres (median 46 g)
- Fat15,6 gin the lowest quarter of dulces y postres (median 36 g)
- Saturated fat9,7 gabove the median for dulces y postres (median 7,7 g)
- Sodium16 mgin the lowest quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,5 g |
|---|---|
| Grasa poliinsaturada L | 0,87 g |
Sugars and starch (1)
| Starch L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,078 g |
| Ácido linoléico (omega-6, 18:2) L | 0,7 g |
Carotenoids (1)
| Betacaroteno L | 13,6 µg |
|---|
Other components (2)
| Agua L | 28,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169134641
- Quantity
- 325 g
- Label serving
- 20 g
- Category
- Sembramientos de chocolate
- Packaging
- en:glass-jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose, DARK CHOCOLATE 25% (COCOA MASS, sugar, cocoa butter, emulsifier _soya_ lecithin, flavouring), invert sugar syrup, single cream-10% (_milk_), water, emulsifier _soya_ lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaAzúcarManteca de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Dark Chocolate Spread?
100 g of Waitrose Dark Chocolate Spread has 373 kcal. Serving, 20 g (20 g): about 75 kcal.
How much protein is in Waitrose Dark Chocolate Spread?
Waitrose Dark Chocolate Spread contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 0,56 g in serving, 20 g (20 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,5 g).
How many carbs are in Waitrose Dark Chocolate Spread?
Waitrose Dark Chocolate Spread has 53,4 g of total carbohydrates per 100 g, including 3,9 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Dark Chocolate Spread?
Waitrose Dark Chocolate Spread contains 15,6 g of fat per 100 g, of which 9,7 g is saturated (48% of the Daily Value).
What vitamins and minerals does Waitrose Dark Chocolate Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (44% DV), manganese (18% DV), iron (15% DV) and magnesio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waitrose Dark Chocolate Spread?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169134641. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.