Waitrose Dark Chocolate Spread
Packaged product Süßigkeiten und Desserts Waitrose
Waitrose Dark Chocolate Spread contains 373 kcal per 100 g. A Serving, 20 g (20 g) provides about 75 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 553 kcal per 100 g across 514 products.
100 g provides 44 % of the Daily Value for Kupfer, 18 % of the Daily Value for Mangan and 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 9,7 g | 48 % |
| Cholesterol L | 16,6 mg | 6 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 53,4 g | 19 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 42 g | |
| Added sugars L | 46,4 g | 93 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 37,7 µg | 4 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,56 µg | 3 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,007 mg | 0,4 % |
| Folat (B9) L | 16,5 µg | 4 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 32,9 mg | 3 % |
| Eisen L | 2,8 mg | 15 % |
| Magnesium L | 52,4 mg | 12 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 0,79 mg | 7 % |
| Kupfer L | 0,4 mg | 44 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 4,3 µg | 3 % |
| Chlorid L | 19,7 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of Süßigkeiten und Desserts (median 5,3 g)
- Fiber3,9 gabove the median for Süßigkeiten und Desserts (median 3,4 g)
- Sugars42 gbelow the median for Süßigkeiten und Desserts (median 46,1 g)
- Fat15,6 gin the lowest quarter of Süßigkeiten und Desserts (median 35,8 g)
- Saturated fat9,7 gabove the median for Süßigkeiten und Desserts (median 7,9 g)
- Sodium16 mgin the lowest quarter of Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,87 g |
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,078 g |
| Linolsäure (Omega-6, 18:2) L | 0,7 g |
Carotenoids (1)
| Beta-Carotin L | 13,6 µg |
|---|
Other components (2)
| Wasser L | 28,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169134641
- Quantity
- 325 g
- Label serving
- 20 g
- Category
- Schokoladenaufstriche
- Packaging
- en:glass-jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose, DARK CHOCOLATE 25% (COCOA MASS, sugar, cocoa butter, emulsifier _soya_ lecithin, flavouring), invert sugar syrup, single cream-10% (_milk_), water, emulsifier _soya_ lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmZuckerKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Dark Chocolate Spread?
100 g of Waitrose Dark Chocolate Spread has 373 kcal. Serving, 20 g (20 g): about 75 kcal.
How much protein is in Waitrose Dark Chocolate Spread?
Waitrose Dark Chocolate Spread contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,56 g in Serving, 20 g (20 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,3 g).
How many carbs are in Waitrose Dark Chocolate Spread?
Waitrose Dark Chocolate Spread has 53,4 g of total carbohydrates per 100 g, including 3,9 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Dark Chocolate Spread?
Waitrose Dark Chocolate Spread contains 15,6 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Waitrose Dark Chocolate Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (44 % DV), Mangan (18 % DV), Eisen (15 % DV) and Magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waitrose Dark Chocolate Spread?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169134641. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.