Waitrose
Packaged product Frutas Apple crumble
Waitrose contains 236 kcal per 100 g. A serving, 0.25 crumble, 125 g (125 g) provides about 295 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (229 kcal per 100 g).
100 g provides 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 4,3 g | 22% |
| Cholesterol L | 19,6 mg | 7% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 37,8 g | 14% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 22 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 60,6 µg | 7% |
| Vitamina C L | 2,2 mg | 2% |
| Vitamina D L | 0,11 µg | 0,5% |
| Vitamina E L | 0,27 mg | 2% |
| Thiamin (B1) L | 0,038 mg | 3% |
| Riboflavin (B2) L | 0,029 mg | 2% |
| Niacin (B3) L | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,031 mg | 2% |
| Folate (B9) L | 2,5 µg | 0,6% |
| Vitamina B12 L | 0,015 µg | 0,6% |
| Calcio L | 8,7 mg | 0,7% |
| Iron L | 0,27 mg | 2% |
| Magnesio L | 10 mg | 2% |
| Fósforo L | 29,7 mg | 2% |
| Potasio L | 79,9 mg | 2% |
| Zinc L | 0,25 mg | 2% |
| Copper L | 0,047 mg | 5% |
| Manganese L | 0,27 mg | 12% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 0,74 µg | 0,5% |
| Chloride L | 2,6 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for frutas (median 2,4 g)
- Fiber1,9 gabove the median for frutas (median 1,8 g)
- Sugars22 gabove the median for frutas (median 20,4 g)
- Fat7,7 gbelow the median for frutas (median 8 g)
- Saturated fat4,3 gabove the median for frutas (median 4,2 g)
- Sodium31 mgbelow the median for frutas (median 48 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 0,29 g |
Sugars and starch (1)
| Starch L | 4,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Ácido linoléico (omega-6, 18:2) L | 0,21 g |
Carotenoids (1)
| Betacaroteno L | 24,3 µg |
|---|
Other components (2)
| Agua L | 50 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Apple crumble
- Barcode
- 5000169409398
- Label serving
- 0.25 Crumble (125 g)
- Category
- Apple se desmorona
- Packaging
- en:foil-tray,en:paper-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple (55%), sugar, butter (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wheat semolina, demerara sugar, oat flakes, cornflour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleAzúcarButterHarina de trigoAsientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bramley Apple Crumble Milbona | 239 | 2,4 g | 35,3 g | 9,4 g |
| Bramley Apple Crumbles Coop | 239 | 3,4 g | 40,8 g | 6,7 g |
| Apple crumble Asda | 240 | 2,4 g | 39 g | 8 g |
| Crumble aux pommes Picard | 229 | 2,1 g | 32 g | 9,8 g |
| Crumble aux pommes Picard | 229 | 2,1 g | 32 g | 9,8 g |
| Apple crumble Tesco | 228 | 2,9 g | 35,2 g | 8,1 g |
| Crumble pomme-framboise Picard | 247 | 2,7 g | 29 g | 13 g |
| Bramley apple crumble Morrisons | 250 | 2,7 g | 36,8 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose?
100 g of Waitrose has 236 kcal. Serving, 0.25 crumble, 125 g (125 g): about 295 kcal.
How much protein is in Waitrose?
Waitrose contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 3,9 g in serving, 0.25 crumble, 125 g (125 g). About 5% of its calories come from protein. Compared with other frutas, that is above the median (median 2,4 g).
How many carbs are in Waitrose?
Waitrose has 37,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose?
Waitrose contains 7,7 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Waitrose contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waitrose?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169409398. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.