Waffles
Packaged product Pan y productos horneados HEMA
Waffles contains 458 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (448 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 19% of the Daily Value for copper and 12% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 25,4 mg | 8% |
| Sodium L | 40,1 mg | 2% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 35 g | |
| Added sugars L | 30,6 g | 61% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 78,8 µg | 9% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0,2 µg | 1% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 0,058 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,063 mg | 4% |
| Folate (B9) L | 18,2 µg | 5% |
| Vitamina B12 L | 0,02 µg | 0,8% |
| Calcio L | 18,1 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 41,7 mg | 10% |
| Fósforo L | 124 mg | 10% |
| Potasio L | 170 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 8,6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of pan y productos horneados (median 6,3 g)
- Fiber1,5 gbelow the median for pan y productos horneados (median 2 g)
- Sugars35 gin the top quarter of pan y productos horneados (median 28 g)
- Fat21 gabove the median for pan y productos horneados (median 19,1 g)
- Saturated fat12 gin the top quarter of pan y productos horneados (median 8,7 g)
- Sodium40,1 mgin the lowest quarter of pan y productos horneados (median 300 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 21,6 µg |
|---|
Other components (2)
| Agua L | 8,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
FARINE DE BLÉ, sirop de glucose-fructose, BEURRE, sucre, graisse de palme, sirop de sucre, FARINE DE SOJA, huile de colzo, FIBRE DE BLÉ, sel, émulsifiants LECITHINE DE SOJA E471, poudre à lever E500, connelle, vanille Bourbon naturelle, acidifiant E330.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterAzúcarSalt
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|---|---|---|---|---|
| Toasting Waffles Chocolate Flavour imp McVitie's | 458 | 6,7 g | 50,3 g | 25,2 g |
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| Véritables Gaufres Fines du Nord Pays Gourmand | 458 | 6,3 g | 76 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 458 kcal.
How much protein is in Waffles?
Waffles contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 6,3 g).
How many carbs are in Waffles?
Waffles has 63 g of total carbohydrates per 100 g, including 1,5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 21 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), copper (19% DV), selenio (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 40,1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720354211526. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.