Waffelherzen
Packaged product Pan y productos horneados Aldi
Waffelherzen contains 423 kcal per 100 g. A serving, 1,56 g (1,6 g) provides about 7 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (448 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 24% of the Daily Value for Vitamina E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 6,5 mg | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3,8 g | 13% |
| Total sugars L | 43 g | |
| Added sugars L | 21,5 g | 43% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 3,2 µg | 0,4% |
| Vitamina C L | 0,49 mg | 0,5% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 3,6 mg | 24% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,099 mg | 8% |
| Niacin (B3) L | 0,081 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,087 mg | 5% |
| Folate (B9) L | 16,8 µg | 4% |
| Vitamina B12 L | 0,25 µg | 10% |
| Calcio L | 88,8 mg | 7% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 47,5 mg | 11% |
| Fósforo L | 181 mg | 14% |
| Potasio L | 256 mg | 5% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 8 µg | 14% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of pan y productos horneados (median 6,3 g)
- Fiber3,8 gabove the median for pan y productos horneados (median 2 g)
- Sugars43 gin the top quarter of pan y productos horneados (median 28 g)
- Fat6,2 gin the lowest quarter of pan y productos horneados (median 19,1 g)
- Saturated fat1,1 gin the lowest quarter of pan y productos horneados (median 8,7 g)
- Sodium160 mgin the lowest quarter of pan y productos horneados (median 300 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,8 µg |
|---|
Other components (2)
| Agua L | 8,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Búzaliszt, cukor, repceolaj, sovány tejpor, emulgeálószer: lecitinek (szója), teljes tojáspor, természetes aroma, étkezési só, étkezési sav: citromsav.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)EggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini gaufres fourrées au miel Bio U | 423 | 4,3 g | 64 g | 16 g |
| Waffle Gaufre Biskwi | 422 | 4,4 g | 62,2 g | 17,8 g |
| Gaufres bio à la farine d'épeautre U Bio | 424 | 5,3 g | 64 g | 16 g |
| Gofres Chabrior | 422 | 9,8 g | 51,3 g | 20,2 g |
| Viennese waffles Jowa | 421 | 6 g | 62 g | 16 g |
| Gaufres fourrée Les Moelleuses la dunkerquoise | 421 | 5 g | 61,3 g | 17,3 g |
| Gaufres fourrées Vergeoise La Dunkerquoise | 421 | 5 g | 61,3 g | 17,3 g |
| Gaufres caramel Bjorg | 426 | 4 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffelherzen?
100 g of Waffelherzen has 423 kcal. Serving, 1,56 g (1,6 g): about 7 kcal.
How much protein is in Waffelherzen?
Waffelherzen contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 0,12 g in serving, 1,56 g (1,6 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,3 g).
How many carbs are in Waffelherzen?
Waffelherzen has 84 g of total carbohydrates per 100 g, including 3,8 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffelherzen?
Waffelherzen contains 6,2 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Waffelherzen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Vitamina E (24% DV), copper (18% DV), selenio (14% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffelherzen?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200171432. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.