Waffelherzen
Packaged product Bread and Baked Goods Aldi
Waffelherzen contains 423 kcal per 100 g. A serving, 1,56 g (1.6 g) provides about 7 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 24% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 6.5 mg | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 43 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 3.2 µg | 0.4% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.081 mg | 0.5% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 88.8 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 47.5 mg | 11% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 256 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 8 µg | 14% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber3.8 gin the top quarter of bread and baked goods (median 2 g)
- Sugars43 gin the top quarter of bread and baked goods (median 29 g)
- Fat6.2 gin the lowest quarter of bread and baked goods (median 20.7 g)
- Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium160 mgin the lowest quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Búzaliszt, cukor, repceolaj, sovány tejpor, emulgeálószer: lecitinek (szója), teljes tojáspor, természetes aroma, étkezési só, étkezési sav: citromsav.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini gaufres fourrées au miel Bio U | 423 | 4.3 g | 64 g | 16 g |
| Waffle Gaufre Biskwi | 422 | 4.4 g | 62.2 g | 17.8 g |
| Gaufres bio à la farine d'épeautre U Bio | 424 | 5.3 g | 64 g | 16 g |
| Gofres Chabrior | 422 | 9.8 g | 51.3 g | 20.2 g |
| Viennese waffles Jowa | 421 | 6 g | 62 g | 16 g |
| Gaufres fourrée Les Moelleuses la dunkerquoise | 421 | 5 g | 61.3 g | 17.3 g |
| Gaufres fourrées Vergeoise La Dunkerquoise | 421 | 5 g | 61.3 g | 17.3 g |
| Gaufres caramel Bjorg | 426 | 4 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffelherzen?
100 g of Waffelherzen has 423 kcal. Serving, 1,56 g (1.6 g): about 7 kcal.
How much protein is in Waffelherzen?
Waffelherzen contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 0.12 g in serving, 1,56 g (1.6 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.4 g).
How many carbs are in Waffelherzen?
Waffelherzen has 84 g of total carbohydrates per 100 g, including 3.8 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffelherzen?
Waffelherzen contains 6.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Waffelherzen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Vitamin E (24% DV), copper (18% DV), selenium (14% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffelherzen?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200171432. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.