Wafers
Packaged product Pan y productos horneados Forum
Wafers contains 495 kcal per 100 g. A serving, 20 g (20 g) provides about 99 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
100 g provides 46% of the Daily Value for manganese, 18% of the Daily Value for Vitamina A and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 95,8 mg | 32% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 36 g | |
| Added sugars L | 35,2 g | 70% |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 160 µg | 18% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,53 µg | 3% |
| Vitamina E L | 0,99 mg | 7% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,075 mg | 6% |
| Niacin (B3) L | 0,047 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 17,3 µg | 4% |
| Vitamina B12 L | 0,22 µg | 9% |
| Calcio L | 27,9 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 37,3 mg | 9% |
| Fósforo L | 137 mg | 11% |
| Potasio L | 162 mg | 3% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 1,1 mg | 46% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 16,7 µg | 11% |
| Chloride L | 313 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for pan y productos horneados (median 6,4 g)
- Fiber3,2 gabove the median for pan y productos horneados (median 2 g)
- Sugars36 gin the top quarter of pan y productos horneados (median 29 g)
- Fat21 gabove the median for pan y productos horneados (median 20,7 g)
- Saturated fat13 gin the top quarter of pan y productos horneados (median 8,7 g)
- Sodium204 mgbelow the median for pan y productos horneados (median 300 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water19,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,5 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 28,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,019 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Ácido linoléico (omega-6, 18:2) L | 0,82 g |
Carotenoids (1)
| Betacaroteno L | 34,2 µg |
|---|
Other components (2)
| Agua L | 19,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé, sucre, beurre 20% (lait), œuf, sel, amidon de blé, poudre à lever : E503ii
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarButterEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petites gaufres pur beurre U | 496 | 6,3 g | 50,7 g | 29,5 g |
| Gaufres fines La Dunkerquoise | 496 | 6,6 g | 63,3 g | 23,2 g |
| Waffelbecher Leibniz | 496 | 7,7 g | 60 g | 24 g |
| Butter Waffles Julie's | 496 | 7,5 g | 65,9 g | 22 g |
| La Gaufre Marque Repère | 496 | 6,7 g | 51 g | 29 g |
| Knusprige Waffelbecher Biscotto | 496 | 7,7 g | 60 g | 24 g |
| Oblaten Torte Pischinger | 494 | 4,4 g | 61 g | 26 g |
| Gaufres flash bio Delhaize Delhaize | 497 | 9,2 g | 46,6 g | 29,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafers?
100 g of Wafers has 495 kcal. Serving, 20 g (20 g): about 99 kcal.
How much protein is in Wafers?
Wafers contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 1,2 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 6,4 g).
How many carbs are in Wafers?
Wafers has 69 g of total carbohydrates per 100 g, including 3,2 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafers?
Wafers contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV), Vitamina A (18% DV), copper (17% DV), selenio (14% DV) and chloride (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafers?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400265029313. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.