Wafers
Packaged product Bread and Baked Goods Forum
Wafers contains 495 kcal per 100 g. A serving, 20 g (20 g) provides about 99 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 46% of the Daily Value for manganese, 18% of the Daily Value for Vitamin A and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 95.8 mg | 32% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 36 g | |
| Added sugars L | 35.2 g | 70% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 160 µg | 18% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.53 µg | 3% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 27.9 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 37.3 mg | 9% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 162 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 16.7 µg | 11% |
| Chloride L | 313 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for bread and baked goods (median 6.4 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2 g)
- Sugars36 gin the top quarter of bread and baked goods (median 29 g)
- Fat21 gabove the median for bread and baked goods (median 20.7 g)
- Saturated fat13 gin the top quarter of bread and baked goods (median 8.7 g)
- Sodium204 mgbelow the median for bread and baked goods (median 300 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water19.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 28.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.019 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.82 g |
Carotenoids (1)
| Beta-carotene L | 34.2 µg |
|---|
Other components (2)
| Water L | 19.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé, sucre, beurre 20% (lait), œuf, sel, amidon de blé, poudre à lever : E503ii
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petites gaufres pur beurre U | 496 | 6.3 g | 50.7 g | 29.5 g |
| Gaufres fines La Dunkerquoise | 496 | 6.6 g | 63.3 g | 23.2 g |
| Waffelbecher Leibniz | 496 | 7.7 g | 60 g | 24 g |
| Butter Waffles Julie's | 496 | 7.5 g | 65.9 g | 22 g |
| La Gaufre Marque Repère | 496 | 6.7 g | 51 g | 29 g |
| Knusprige Waffelbecher Biscotto | 496 | 7.7 g | 60 g | 24 g |
| Oblaten Torte Pischinger | 494 | 4.4 g | 61 g | 26 g |
| Gaufres flash bio Delhaize Delhaize | 497 | 9.2 g | 46.6 g | 29.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafers?
100 g of Wafers has 495 kcal. Serving, 20 g (20 g): about 99 kcal.
How much protein is in Wafers?
Wafers contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1.2 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.4 g).
How many carbs are in Wafers?
Wafers has 69 g of total carbohydrates per 100 g, including 3.2 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafers?
Wafers contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV), Vitamin A (18% DV), copper (17% DV), selenium (14% DV) and chloride (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafers?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400265029313. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.