Veggie Falafel
Packaged product Dairy and Eggs Norma
Veggie Falafel contains 224 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 34% of the Daily Value for selenio, 33% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 22,4 g | 8% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,1 g | 20% |
| Vitamina A L | 0,018 µg | 0% |
| Vitamina C L | 5 mg | 6% |
| Vitamina D L | 0,013 µg | 0,1% |
| Vitamina E L | 2,7 mg | 18% |
| Thiamin (B1) L | 0,053 mg | 4% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 40,9 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 42 mg | 3% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 29,7 mg | 7% |
| Fósforo L | 85,1 mg | 7% |
| Potasio L | 167 mg | 4% |
| Zinc L | 0,91 mg | 8% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,76 mg | 33% |
| Selenio L | 18,7 µg | 34% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for dairy and eggs (median 8 g)
- Fiber6,7 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars7,2 gabove the median for dairy and eggs (median 3,8 g)
- Fat9 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat0,9 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium532 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 326 µg |
|---|
Other components (2)
| Agua L | 62,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Norma
- Barcode
- 20186739
- Category
- Dairy and Eggs
Ingredients
Pois chiches 74%, huile de colza, farine de blé, épinards 4%, oignons 2%, ail 1,8%, persil 1,8%, plantes aromatiques, épices, sel, acidifiant: acide citrique; conservateur: acide sorbique ; gluconate ferreux, vitamine B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)Harina de trigoCebollaAjoSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Falafel?
100 g of Veggie Falafel has 224 kcal.
Is Veggie Falafel high in protein?
Veggie Falafel contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Veggie Falafel?
Veggie Falafel has 22,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Falafel?
Veggie Falafel contains 9 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Veggie Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (34% DV), manganese (33% DV), copper (21% DV), Vitamina E (18% DV) and Vitamina B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Falafel?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20186739. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.