Vegetable & chickpea tagine
Vegetable & chickpea tagine contains 106 kcal per 100 g. A serving, 335 g (335 g) provides about 355 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 344 kcal per 100 g across 4.549 products.
100 g provides 44% of the Daily Value for manganese, 15% of the Daily Value for copper and 14% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 7,7 g | |
| Added sugars L | 0,16 g | 0,3% |
| Protein L | 3,9 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 12,2 mg | 14% |
| Vitamina D L | 0,007 µg | 0% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 0,49 mg | 3% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 25,8 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 44,7 mg | 3% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 27,1 mg | 6% |
| Fósforo L | 51 mg | 4% |
| Potasio L | 314 mg | 7% |
| Zinc L | 0,35 mg | 3% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 1 mg | 44% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 3,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for bebidas (median 8,1 g)
- Fiber6 gabove the median for bebidas (median 4,4 g)
- Sugars7,7 gabove the median for bebidas (median 3 g)
- Fat3,4 gbelow the median for bebidas (median 5,9 g)
- Saturated fat0,3 gbelow the median for bebidas (median 0,9 g)
- Sodium140 mgbelow the median for bebidas (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water76,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 328 µg |
|---|
Other components (2)
| Agua L | 76,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cook
- Barcode
- 5056517317204
- Quantity
- 670g
- Label serving
- 335 g
- Category
- Alimentos a base de plantas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Chickpeas (16%), Onion, Aubergine (7%), Yellow Pepper (5%), Green Pepper (5%), Water, Dried Apricots (Preservative: Sulphur Dioxide), Dates (4%), Tomato Puree, Celery, Mediterranean Vegetable Stock (Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring), Rapeseed Oil, Flaked Almonds [Nuts], Garlic, Cornflour, Ground Ginger [Sulphites], Ground Cumin, Parsley, Coriander, Cinnamon, Turmeric, White Pepper. 48 e keep
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPollosCebollaAceite violado (canla)AlmendraAjoCinnamonSaltAzúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable & chickpea tagine?
100 g of Vegetable & chickpea tagine has 106 kcal. Serving, 335 g (335 g): about 355 kcal.
How much protein is in Vegetable & chickpea tagine?
Vegetable & chickpea tagine contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 13,1 g in serving, 335 g (335 g). About 13% of its calories come from protein. Compared with other bebidas, that is below the median (median 8,1 g).
How many carbs are in Vegetable & chickpea tagine?
Vegetable & chickpea tagine has 18 g of total carbohydrates per 100 g, including 6 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable & chickpea tagine?
Vegetable & chickpea tagine contains 3,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Vegetable & chickpea tagine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), copper (15% DV), selenio (14% DV) and Vitamina C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable & chickpea tagine?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517317204. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.