Variantes De Légumes
Packaged product Verduras Samia
Variantes De Légumes contains 14 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 43 kcal per 100 g across 45 products.
100 g provides 16% of the Daily Value for selenio and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.400 mg | 61% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,4 g | 0,8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 8,9 mg | 10% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,22 mg | 1% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 50,3 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 0,23 mg | 1% |
| Magnesio L | 10,1 mg | 2% |
| Fósforo L | 32,9 mg | 3% |
| Potasio L | 237 mg | 5% |
| Zinc L | 0,19 mg | 2% |
| Copper L | 0,028 mg | 3% |
| Manganese L | 0,12 mg | 5% |
| Selenio L | 8,9 µg | 16% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the lowest quarter of verduras (median 1 g)
- Fiber2,1 gabove the median for verduras (median 2 g)
- Sugars1 gbelow the median for verduras (median 1,7 g)
- Fat0,2 gbelow the median for verduras (median 0,5 g)
- Sodium1.400 mgin the top quarter of verduras (median 820 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.874 µg |
|---|
Other components (2)
| Agua L | 91,6 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- Samia
- Barcode
- 3276650101351
- Quantity
- 500g
- Category
- Pepinillos de verduras mixtas
- Packaging
- pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Variantes De Légumes?
100 g of Variantes De Légumes has 14 kcal.
How much protein is in Variantes De Légumes?
Variantes De Légumes contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 1 g).
How many carbs are in Variantes De Légumes?
Variantes De Légumes has 2,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Variantes De Légumes?
Variantes De Légumes contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Variantes De Légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (16% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Variantes De Légumes?
100 g contains 1.400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276650101351. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.