Unsere Hefe
Packaged product Otros alimentos Ruf
Unsere Hefe contains 347 kcal per 100 g.
Roughly 58% of its calories come from protein, with 23% from carbohydrates and 19% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (329 kcal per 100 g).
100 g provides 898% of the Daily Value for Thiamin (B1), 573% of the Daily Value for Folate (B9) and 302% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 1,5 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 17,5 g | 6% |
| Dietary fiber L | 22,8 g | 82% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 43,6 g | 87% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,29 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 10,8 mg | 898% |
| Riboflavin (B2) L | 3,9 mg | 302% |
| Niacin (B3) L | 39,4 mg | 246% |
| Ácido pantoténico (B5) L | 13,2 mg | 265% |
| Vitamina B6 L | 1,5 mg | 86% |
| Folate (B9) L | 2.293 µg | 573% |
| Vitamina B12 L | 0,069 µg | 3% |
| Calcio L | 29,4 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 52,9 mg | 13% |
| Fósforo L | 624 mg | 50% |
| Potasio L | 936 mg | 20% |
| Zinc L | 7,8 mg | 71% |
| Copper L | 0,43 mg | 48% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 4,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 23%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43,6 gabove the median for otros alimentos (median 39,5 g)
- Fiber22,8 gabove the median for otros alimentos (median 22,1 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 1 g)
- Fat6,2 gin the top quarter of otros alimentos (median 3,8 g)
- Saturated fat1,5 gin the top quarter of otros alimentos (median 0,7 g)
- Sodium221 mgin the top quarter of otros alimentos (median 92 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 2,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
dry baker's yeast, emulsifier sorbitan monostearate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Levadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsere Hefe?
100 g of Unsere Hefe has 347 kcal.
Is Unsere Hefe high in protein?
Unsere Hefe contains 43,6 g of protein per 100 g (87% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 39,5 g).
How many carbs are in Unsere Hefe?
Unsere Hefe has 17,5 g of total carbohydrates per 100 g, including 22,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsere Hefe?
Unsere Hefe contains 6,2 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Unsere Hefe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (898% DV), Folate (B9) (573% DV), Riboflavin (B2) (302% DV), Ácido pantoténico (B5) (265% DV) and Niacin (B3) (246% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsere Hefe?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40352961. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.