Calories in Tzatziki dip
Generic food Sopas y salsas
Tzatziki dip contains 91 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 14 kcal.
Roughly 59% of its calories come from fat, with 23% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dips, gravies, otras salsas on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 18% of the Daily Value for Vitamina B12, 12% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 91 kcal | |
| Total fat C | 6 g | 8% |
| Saturated fat C | 1,9 g | 9% |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 307 mg | 13% |
| Total carbohydrates C | 4,1 g | 1% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 2,5 g | |
| Protein C | 5,2 g | 10% |
| Vitamina A C | 23 µg | 3% |
| Vitamina C C | 1,8 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,74 mg | 5% |
| Vitamina K C | 9,8 µg | 8% |
| Thiamin (B1) C | 0,043 mg | 4% |
| Riboflavin (B2) C | 0,15 mg | 12% |
| Niacin (B3) C | 0,17 mg | 1% |
| Vitamina B6 C | 0,05 mg | 3% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 C | 0,42 µg | 18% |
| Choline C | 11 mg | 2% |
| Calcio C | 70 mg | 5% |
| Iron C | 0,03 mg | 0,2% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 81 mg | 6% |
| Potasio C | 150 mg | 3% |
| Zinc C | 0,35 mg | 3% |
| Copper C | 0,031 mg | 3% |
| Selenio C | 5,6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 18%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gabove the median for dips, gravies, otras salsas (median 3,8 g)
- Fiber0,2 gbelow the median for dips, gravies, otras salsas (median 0,3 g)
- Sugars2,5 gabove the median for dips, gravies, otras salsas (median 2 g)
- Fat6 gin the lowest quarter of dips, gravies, otras salsas (median 13,3 g)
- Saturated fat1,9 gin the lowest quarter of dips, gravies, otras salsas (median 3,9 g)
- Sodium307 mgin the lowest quarter of dips, gravies, otras salsas (median 541 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,9 g |
|---|---|
| Grasa poliinsaturada C | 0,61 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 0,38 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,029 g |
| SFA 8:0 C | 0,048 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 0,073 g |
| SFA 14:0 C | 0,24 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,065 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 17 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 9 µg |
| Retinol C | 21 µg |
| Caroteno, alfa C | 4 µg |
| Cryptoxanthin, beta C | 10 µg |
Other components (8)
| Agua C | 83,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, crema de pollo | 91 | 4 g | 6,8 g | 5,4 g |
| Soup, pimienta | 91 | 3,1 g | 6,8 g | 5,8 g |
| Soup, queso de brócoli | 82 | 4,3 g | 6,1 g | 4,5 g |
| Soup, sopa o caldo de res | 71 | 5,9 g | 4 g | 3,4 g |
| Salsa de espagueti con carne y verduras agregadas | 86 | 6 g | 6,1 g | 4,1 g |
| Soup, patata con carne | 109 | 3,8 g | 8,8 g | 6,4 g |
| Soup, pho, con carne | 77 | 5,8 g | 5,6 g | 3,3 g |
| Soup, bisque | 75 | 2,3 g | 5,9 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tzatziki dip?
100 g of tzatziki dip has 91 kcal. 1 cucharada (15 g): about 14 kcal. 1 contenedor individual (70 g): about 64 kcal.
How much protein is in tzatziki dip?
Tzatziki dip contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 0,78 g in 1 cucharada (15 g). About 23% of its calories come from protein. Compared with other dips, gravies, otras salsas, that is above the median (median 3,8 g).
How many carbs are in tzatziki dip?
Tzatziki dip has 4,1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 2,5 g of sugars.
How much fat is in tzatziki dip?
Tzatziki dip contains 6 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
What vitamins and minerals does tzatziki dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (18% DV), Riboflavin (B2) (12% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tzatziki dip?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705448. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.