Calories in Tzatziki dip
Generic food Soups and Sauces
Tzatziki dip contains 91 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 14 kcal.
Roughly 59% of its calories come from fat, with 23% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dips, gravies, other sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 18% of the Daily Value for Vitamin B12, 12% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 91 kcal | |
| Total fat C | 6 g | 8% |
| Saturated fat C | 1.9 g | 9% |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 307 mg | 13% |
| Total carbohydrates C | 4.1 g | 1% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 2.5 g | |
| Protein C | 5.2 g | 10% |
| Vitamin A C | 23 µg | 3% |
| Vitamin C C | 1.8 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.74 mg | 5% |
| Vitamin K C | 9.8 µg | 8% |
| Thiamin (B1) C | 0.043 mg | 4% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 0.17 mg | 1% |
| Vitamin B6 C | 0.05 mg | 3% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.42 µg | 18% |
| Choline C | 11 mg | 2% |
| Calcium C | 70 mg | 5% |
| Iron C | 0.03 mg | 0.2% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 81 mg | 6% |
| Potassium C | 150 mg | 3% |
| Zinc C | 0.35 mg | 3% |
| Copper C | 0.031 mg | 3% |
| Selenium C | 5.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 18%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gabove the median for dips, gravies, other sauces (median 3.8 g)
- Fiber0.2 gbelow the median for dips, gravies, other sauces (median 0.3 g)
- Sugars2.5 gabove the median for dips, gravies, other sauces (median 2 g)
- Fat6 gin the lowest quarter of dips, gravies, other sauces (median 13.3 g)
- Saturated fat1.9 gin the lowest quarter of dips, gravies, other sauces (median 3.9 g)
- Sodium307 mgin the lowest quarter of dips, gravies, other sauces (median 541 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water83.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.9 g |
|---|---|
| Polyunsaturated fat C | 0.61 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 0.38 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0.029 g |
| SFA 8:0 C | 0.048 g |
| SFA 10:0 C | 0.15 g |
| SFA 12:0 C | 0.073 g |
| SFA 14:0 C | 0.24 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0.28 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.037 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.065 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 17 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 21 µg |
| Carotene, alpha C | 4 µg |
| Cryptoxanthin, beta C | 10 µg |
Other components (8)
| Water C | 83.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, cream of chicken | 91 | 4 g | 6.8 g | 5.4 g |
| Soup, pepperpot | 91 | 3.1 g | 6.8 g | 5.8 g |
| Soup, broccoli cheese | 82 | 4.3 g | 6.1 g | 4.5 g |
| Soup, sopa or caldo de res | 71 | 5.9 g | 4 g | 3.4 g |
| Spaghetti sauce with meat and added vegetables | 86 | 6 g | 6.1 g | 4.1 g |
| Soup, potato with meat | 109 | 3.8 g | 8.8 g | 6.4 g |
| Soup, pho, with meat | 77 | 5.8 g | 5.6 g | 3.3 g |
| Soup, bisque | 75 | 2.3 g | 5.9 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tzatziki dip?
100 g of tzatziki dip has 91 kcal. 1 tablespoon (15 g): about 14 kcal. 1 individual container (70 g): about 64 kcal.
How much protein is in tzatziki dip?
Tzatziki dip contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 0.78 g in 1 tablespoon (15 g). About 23% of its calories come from protein. Compared with other dips, gravies, other sauces, that is above the median (median 3.8 g).
How many carbs are in tzatziki dip?
Tzatziki dip has 4.1 g of total carbohydrates per 100 g, including 0.2 g of fiber and 2.5 g of sugars.
How much fat is in tzatziki dip?
Tzatziki dip contains 6 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does tzatziki dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), Riboflavin (B2) (12% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tzatziki dip?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705448. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.