Turkish delight
Packaged product Dulces y postres Truede
Turkish delight contains 407 kcal per 100 g. A serving, 100 g (100 g) provides about 407 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 357 kcal per 100 g across 150 products.
100 g provides 29% of the Daily Value for copper and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80,7 g | 29% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 75,3 g | |
| Added sugars L | 41,1 g | 82% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,32 mg | 0,4% |
| Vitamina D L | 0,01 µg | 0,1% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,091 mg | 8% |
| Riboflavin (B2) L | 0,033 mg | 3% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 9,8 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,6 mg | 2% |
| Iron L | 0,72 mg | 4% |
| Magnesio L | 24 mg | 6% |
| Fósforo L | 79,4 mg | 6% |
| Potasio L | 160 mg | 3% |
| Zinc L | 0,45 mg | 4% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 0,5 mg | 22% |
| Selenio L | 4,1 µg | 7% |
| Iodine L | 1,3 µg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 80%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of dulces y postres (median 0,2 g)
- Fiber2 gabove the median for dulces y postres (median 0,5 g)
- Sugars75,3 gbelow the median for dulces y postres (median 75,9 g)
- Fat7,3 gin the top quarter of dulces y postres (median 0,3 g)
- Saturated fat1,1 gin the top quarter of dulces y postres (median 0,1 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 3,6 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water21,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 13,8 µg |
|---|
Other components (2)
| Agua L | 21,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Truede
- Barcode
- 5060200930403
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Deleite turco
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkish delight Koska | 407 | 3,6 g | 80,7 g | 7,3 g |
| Lokum Koska | 407 | 3,6 g | 80,7 g | 7,3 g |
| Loukoum de palais aux noix Koska | 407 | 3,6 g | 80,7 g | 7,3 g |
| Loukoum de palais Koska | 407 | 3,6 g | 75 g | 7,3 g |
| Loukoum mixte de palais Koska | 407 | 3,6 g | 80,7 g | 7,3 g |
| Antep fistikli lokum Koska | 407 | 3,6 g | 80,7 g | 7,3 g |
| Turkish Delight Koska | 407 | 3,6 g | 80,7 g | 7,3 g |
| Turkish Delight with Pistachio Koska | 407 | 3,6 g | 80,7 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkish delight?
100 g of Turkish delight has 407 kcal. Serving, 100 g (100 g): about 407 kcal.
How much protein is in Turkish delight?
Turkish delight contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 3,6 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 0,2 g).
How many carbs are in Turkish delight?
Turkish delight has 80,7 g of total carbohydrates per 100 g, including 2 g of fiber and 75,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkish delight?
Turkish delight contains 7,3 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Turkish delight contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV) and manganese (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkish delight?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060200930403. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.