Turquía, tierra, 93% de préstamos, 7% de grasa, pan-broiled crumbles: Nutrition Facts
Generic food Cooked Poultry
This record duplicates Turquía, tierra, 93% de préstamos, 7% de grasa, pan-broiled crumbles from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Turquía, tierra, 93% de préstamos, 7% de grasa, pan-broiled crumbles contains 220 kcal per 100 g. A typical serving of 1 par de w cocido, desmoronados (155 g) provides about 341 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 79% of the Daily Value for Vitamina B12, 52% of the Daily Value for selenio and 51% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 220 kcal | |
| Total fat M | 11,6 g | 15% |
| Saturated fat M | 3 g | 15% |
| Trans fat M | 0,14 g | |
| Cholesterol M | 104 mg | 35% |
| Sodium M | 90 mg | 4% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 27,1 g | 54% |
| Vitamina A C | 30 µg | 3% |
| Vitamina E M | 0,18 mg | 1% |
| Thiamin (B1) M | 0,088 mg | 7% |
| Riboflavin (B2) M | 0,26 mg | 20% |
| Niacin (B3) M | 8,1 mg | 51% |
| Ácido pantoténico (B5) M | 1,4 mg | 28% |
| Vitamina B6 M | 0,5 mg | 29% |
| Vitamina B12 M | 1,9 µg | 79% |
| Choline M | 78,7 mg | 14% |
| Calcio M | 31 mg | 2% |
| Iron M | 1,6 mg | 9% |
| Magnesio M | 29,1 mg | 7% |
| Fósforo M | 259 mg | 21% |
| Potasio M | 304 mg | 6% |
| Zinc M | 3,8 mg | 34% |
| Copper M | 0,17 mg | 18% |
| Manganese M | 0,01 mg | 0,4% |
| Selenio M | 28,4 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,1 gin the top quarter of productos de aves (median 23,3 g)
- Fat11,6 gabove the median for productos de aves (median 8,1 g)
- Saturated fat3 gabove the median for productos de aves (median 2,2 g)
- Sodium90 mgabove the median for productos de aves (median 88 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 3,8 g |
|---|---|
| Grasa poliinsaturada M | 3,5 g |
Individual fatty acids (53)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,011 g |
| ALA (omega-3, 18:3 n-3) M | 0,18 g |
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,015 g |
| SFA 14:0 M | 0,093 g |
| SFA 16:0 M | 2 g |
| SFA 18:0 M | 0,77 g |
| SFA 20:0 M | 0,01 g |
| PUFA 20:4 M | 0,17 g |
| SFA 22:0 M | 0,003 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,041 g |
| PUFA 22:5 n-3 (DPA) M | 0,016 g |
| SFA 15:0 M | 0,014 g |
| SFA 17:0 M | 0,027 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,007 g |
| TFA 18:1 t M | 0,099 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,038 g |
| PUFA 18:2 CLA M | 0,02 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c,c M | 0,02 g |
| MUFA 16:1 c M | 0,37 g |
| MUFA 18:1 c M | 3,3 g |
| PUFA 18:2 n-6 c,c M | 3,1 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c M | 0,009 g |
| MUFA 17:1 M | 0,02 g |
| Ácidos grasos, trans-monoenoico total M | 0,11 g |
| Ácidos grasos, trans-dienoico total M | 0,038 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,014 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,031 g |
| MUFA 14:1 c M | 0,017 g |
| MUFA 17:1 c M | 0,02 g |
| MUFA 20:1 c M | 0,041 g |
| PUFA 18:2 c M | 3,1 g |
| 18:3 c M | 0,18 g |
| PUFA 20:3 c M | 0,016 g |
| PUFA 20:4c M | 0,17 g |
| PUFA 20:5c M | 0,004 g |
| 22,5 c M | 0,016 g |
| 22:6 c M | 0,011 g |
| PUFA 20:2 c M | 0,02 g |
Carotenoids (8)
| Retinol M | 30 µg |
|---|---|
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,19 mg |
| Tocopherol, delta M | 0,03 mg |
| Tocotrienol, alfa M | 0,04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,11 mg |
| Tocotrienol, delta M | 0 mg |
Other components (10)
| Agua M | 61,1 g |
|---|---|
| Nitrogen M | 4,3 g |
| Ash M | 1,3 g |
| Energy C | 922 kJ |
| Choline, libre M | 2,6 mg |
| Choline, de la fosfocolina M | 1,6 mg |
| Choline, de fosfotidil choline M | 65,5 mg |
| Choline, de glicecerofosfocolina M | 0,9 mg |
| Betaine M | 12,3 mg |
| Choline, de sphingomyelin M | 8,1 mg |
Frequently asked questions
How many calories are in cooked turquía?
100 g of cooked turquía has 220 kcal. 1 par de w cocido, desmoronados (155 g): about 341 kcal.
Is cooked turquía high in protein?
Cooked turquía contains 27,1 g of protein per 100 g (54% of the 50 g Daily Value), or 42 g in 1 par de w cocido, desmoronados (155 g). About 51% of its calories come from protein. Compared with other productos de aves, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked turquía?
Cooked turquía has 0 g of total carbohydrates per 100 g.
How much fat is in cooked turquía?
Cooked turquía contains 11,6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does cooked turquía contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (79% DV), selenio (52% DV), Niacin (B3) (51% DV), zinc (34% DV) and Vitamina B6 (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turquía?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16 de diciembre de 2019. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746785. License: CC0 1.0 (U.S. public domain). Source record dated 16 de diciembre de 2019. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.