Trio de Quinoa
Packaged product Comidas y Platos Priméal
Trio de Quinoa contains 172 kcal per 100 g. A serving, 250 g (250 g) provides about 430 kcal.
Roughly 48% of its calories come from carbohydrates, with 39% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
100 g provides 36% of the Daily Value for manganese, 33% of the Daily Value for iodine and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 18,9 g | 7% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,98 mg | 7% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,61 mg | 4% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 73,6 µg | 18% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,9 mg | 2% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 100 mg | 24% |
| Fósforo L | 183 mg | 15% |
| Potasio L | 231 mg | 5% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 0,82 mg | 36% |
| Selenio L | 5,4 µg | 10% |
| Iodine L | 49 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 48%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for comidas y platos (median 4,3 g)
- Fiber7,8 gin the top quarter of comidas y platos (median 2,9 g)
- Sugars1,1 gin the lowest quarter of comidas y platos (median 2,2 g)
- Fat6,8 gin the top quarter of comidas y platos (median 4,1 g)
- Saturated fat0,9 gabove the median for comidas y platos (median 0,6 g)
- Sodium280 mgbelow the median for comidas y platos (median 320 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 55,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Priméal
- Barcode
- 3380380077197
- Quantity
- 220g
- Label serving
- 250 g
- Category
- Comidas basadas en plantas
- Packaging
- Plastic,protective gas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, quinoa* 40 % (blanc*, rouge*, noir*), huiles* (de tournesol*, d'olive* vierge extra), sel marin. *issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de girasolAceite de oliva
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|---|---|---|---|---|
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| Roślinny na raz - boczniaki po kaszubsku Lisner | 173 | 1,3 g | 6,3 g | 15,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trio de Quinoa?
100 g of Trio de Quinoa has 172 kcal. Serving, 250 g (250 g): about 430 kcal.
How much protein is in Trio de Quinoa?
Trio de Quinoa contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 12,5 g in serving, 250 g (250 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 4,3 g).
How many carbs are in Trio de Quinoa?
Trio de Quinoa has 18,9 g of total carbohydrates per 100 g, including 7,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trio de Quinoa?
Trio de Quinoa contains 6,8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Trio de Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (36% DV), iodine (33% DV), copper (28% DV), magnesio (24% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trio de Quinoa?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380077197. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.