Trio de Quinoa
Packaged product Mahlzeiten und Gerichte Priméal
Trio de Quinoa contains 172 kcal per 100 g. A Serving, 250 g (250 g) provides about 430 kcal.
Roughly 48 % of its calories come from carbohydrates, with 39 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
100 g provides 36 % of the Daily Value for Mangan, 33 % of the Daily Value for Iodin and 28 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,98 mg | 7 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 73,6 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,9 mg | 2 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 0,82 mg | 36 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 49 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 48 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fiber7,8 gin the top quarter of Mahlzeiten und Gerichte (median 2,9 g)
- Sugars1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Fat6,8 gin the top quarter of Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat0,9 gabove the median for Mahlzeiten und Gerichte (median 0,6 g)
- Sodium280 mgbelow the median for Mahlzeiten und Gerichte (median 320 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 55,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Priméal
- Barcode
- 3380380077197
- Quantity
- 220g
- Label serving
- 250 g
- Category
- Pflanzliche Mahlzeiten
- Packaging
- Plastic,protective gas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, quinoa* 40 % (blanc*, rouge*, noir*), huiles* (de tournesol*, d'olive* vierge extra), sel marin. *issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölOlivenöl
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|---|---|---|---|---|
| Riz Gourmand à l'Épeautre La Vie Claire | 172 | 5,3 g | 16,4 g | 7,9 g |
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| Fideua de espelta integral con verduras GutBio | 173 | 4,1 g | 18,6 g | 8,4 g |
| Roślinny na raz - boczniaki po kaszubsku Lisner | 173 | 1,3 g | 6,3 g | 15,4 g |
| Sticky BBQ Wings Quorn | 173 | 8,1 g | 20 g | 5,7 g |
| Maika, Veggie Burger, Carrot Orange Maika Foods Llc | 171 | 1,4 g | 15,7 g | 12,9 g |
| Maika, Artisan Crafted Veggie Burgers, Beet Maika Foods Llc | 171 | 1,4 g | 17,1 g | 11,4 g |
| Trio de Céréales : Blé, Riz rouge, Quinoa Bio Céréal Bio | 171 | 5,8 g | 27,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trio de Quinoa?
100 g of Trio de Quinoa has 172 kcal. Serving, 250 g (250 g): about 430 kcal.
How much protein is in Trio de Quinoa?
Trio de Quinoa contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,5 g in Serving, 250 g (250 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 4,3 g).
How many carbs are in Trio de Quinoa?
Trio de Quinoa has 18,9 g of total carbohydrates per 100 g, including 7,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trio de Quinoa?
Trio de Quinoa contains 6,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Trio de Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (36 % DV), Iodin (33 % DV), Kupfer (28 % DV), Magnesium (24 % DV) and Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trio de Quinoa?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380077197. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.